The Exercise Coach - Gilbert

We are STILL changing lives...20 minutes at a time! Come and find out for yourself! #fitnessgoals #coaching #personaltraining #nutrition #musclematters #strength #strongmen #strongwomen #healthymen #healthywomen #strengthtraining #goals

✨ Spot Reduction: Myth or Reality? Can you target specific areas for fat loss? 🔍 Amy Hudson and Brian Cygan debunk the spot reduction myth and share: ✔️ Why losing fat is about the long game. ✔️ The truth about how strength training can reshape your body over time. ✔️ Tips for staying on a positive metabolic trajectory for lasting results. But wait—there’s more! This episode of Strength Changes Everything also dives into: 👉 Cardio vs. strength training—what’s better for your goals? 👉 The ideal pre- and post-workout nutrition. 👉 Do you really need to warm up before lifting? 🎧 Don’t miss the full podcast for practical advice to transform your fitness journey! https://bit.ly/4iKHWX8 #fitness #workout #health #exercise #muscle #personaltrainer #theexercisecoach #strongerhealth

NEW EPISODE! Listen Here: https://bit.ly/4iKHWX8

Is Body Sculpting Possible through Exercise? Get the answer to this and other questions in this week's Q&A Episode ---> https://bit.ly/4iKHWX8

How Resistance Training Exercises for Seniors Can Boost Functional Capacity 🎙️ New Podcast Episode! 💪 How Resistance Training Exercises for Seniors Can Boost Functional Capacity Discover how machine-based strength training can improve your strength, mobility, and independence in just 12 weeks! ✅ Build strength to stay active and confident ✅ Learn why resistance machines are perfect for anyone ✅ See how simple exercises transform everyday life 💡 “Strength training doesn’t have to be complicated—small efforts lead to big changes!” 🎧 Listen now: https://lnkd.in/eKrJGujA #StrengthTraining #HealthyAging #TheExerciseCoach

Fitness Q&A: Warm-Ups, Eating, Body Sculpting, and Strength vs. Cardio 🎙️ Season 2 Episode 2: The Strength Changes Everything Podcast Functional Strength Training Q&A: Everything You’ve Ever Wanted to Know Join Amy Hudson, Brian Cygan, and Dr. James Fisher for an engaging live Q&A session on The Strength Changes Everything Podcast! 🏋️♀️💪 They tackle your top fitness questions, including: ✅ Should you warm up before strength training? ✅ Is it better to eat before or after a workout? ✅ Can you sculpt your body at any age? ✅ Cardio vs. strength training: Which is better? Discover science-backed insights, practical tips, and myth-busting facts to optimize your health, fitness, and longevity—all in just 20 minutes of effective strength training! Don't miss this episode—your fitness journey starts here! 👇 🎧 Tune in live or catch the replay wherever you listen to podcasts. https://bit.ly/4iKHWX8

💡 Strength isn’t just for athletes – it’s for EVERYONE. 💡 In this clip from our Strength Changes Everything podcast, we discuss how building strength can revolutionize your health, improve your confidence, and empower you to live your best life at any age. 💪 Want to learn more? Discover the life-changing benefits of strength training in the full episode! 🎧 Watch now at: 👉 https://bit.ly/4gxymF6 #StrengthChangesEverything #TheExerciseCoach #StrengthTraining #HealthyLiving #FitnessForLife #HealthAndWellness #StrongerHealth

A huge thank you to all who have Followed & Subscribed to our podcast. In episode 1, we reveal the secret to feeling decades younger, introduce our brand new co-host, and chat about what we've been up to. If you haven’t yet, please FOLLOW & SUBSCRIBE! Go here: https://lnkd.in/e2JWC3FA Thank you!

Have you heard yesterday's episode yet? We are so excited for all that is to come for this podcast! https://bit.ly/4gxymF6