NutraVōs

Magnesium Matters: Absorption is Key! Not all magnesium supplements are created equal. Your body absorbs and utilizes different forms at varying rates—so choosing the right one is crucial! Here’s how they compare: Magnesium Glycinate → ~80% absorbed | Best for sleep, anxiety, and muscle relaxation Magnesium Malate → ~60-70% absorbed | Best for energy, muscle recovery, and chronic pain Magnesium Citrate → ~50-60% absorbed | Great for digestion but can cause loose stools Key takeaway? If you want maximum absorption and benefits, Magnesium Glycinate is often the best choice—especially for stress and relaxation! #supplements #supplementquality #nutrition #HealthAndWellness #StressRelief #HealthInnovation #HealthyLiving #Wellbeing #DailyWellness 

Can Ashwagandha Reduce Stress Naturally A randomized, double-blind, placebo-controlled study highlights the impressive effects of high-concentration, full-spectrum Ashwagandha root extract (300mg daily) on stress and anxiety reduction in adults. 📊 Key Takeaways: Stress Levels (PSS Scores):  Ashwagandha Group: Reduced stress by 44% (20.6 → 11.3).  Placebo Group: Reduced stress by 5.5% (20.0 → 19.2). Cortisol Reduction:  Ashwagandha Group: Significant reduction by 27.9% (18.6 ng/mL → 13.4 ng/mL).  Placebo Group: Reduction by 7.9% (17.6 ng/mL → 16.2 ng/mL). Anxiety (GHQ-28 Scores):  Ashwagandha Group: Anxiety reduced by 72.1%.  Placebo Group: Reduced by 2.9%. Safety:  Ashwagandha was well-tolerated with no serious adverse events.  Clinical parameters remained within normal limits. Conclusion: Ashwagandha is a clinically proven, safe, and effective adaptogen that reduces stress, lowers cortisol levels, and improves quality of life. Link to study in comments #supplements #supplementquality #nutrition #HealthAndWellness #StressRelief #HealthInnovation #HealthyLiving #Wellbeing #DailyWellness 

Check out this excellent post by Mark Hyman, MD on magnesium and the impact of magnesium deficiency.

Magnesium Glycinate vs. Magnesium Citrate: What’s the Difference? So, if you're looking for a magnesium supplement that’s easy on the gut and helps you relax, magnesium glycinate could be your best bet! #MagnesiumGlycinate #Wellness  

📢 The FDA has revoked the use of Red No. 3 dye in food! Great news...Let's hope they continue and revoke the other known harmful food dyes. Link to FDA release here: https://lnkd.in/e7Y3VFPM

New Research Highlights Elderberry Juice's Role in Supporting Metabolic Health A recent study from Washington State University highlights the potential health benefits of elderberry juice: ➖ Enhanced Metabolism: Consuming 12 ounces of elderberry juice daily for a week improved metabolism in overweight adults.   ➖ Improved Gut Health: Participants experienced an increase in beneficial gut bacteria and a decrease in harmful bacteria.   ➖ Better Blood Sugar Regulation: A 24% reduction in blood glucose levels and a 9% decrease in insulin levels were observed, indicating improved glucose tolerance.   ➖ Increased Fat Oxidation: The study noted enhanced fat breakdown after consuming elderberry juice. These findings suggest that elderberry juice could be a valuable addition to dietary strategies aimed at improving metabolic health. https://lnkd.in/dpWHBtsw

Magnesium is a powerhouse mineral that plays a vital role in keeping our bodies functioning at their best. #Magnesium #supplements #supplementquality #nutrition #HealthAndWellness #StressRelief #HealthInnovation #HealthyLiving #Wellbeing #DailyWellness 

Key Lessons from the Prenatal Supplement Study Mishap: The supplement industry faces ongoing skepticism, and a recent misstep by researchers has only added to the trust challenges. Here’s what happened and what we can learn: 🟣 The Study: A report in The American Journal of Clinical Nutrition claimed that 32 prenatal vitamins exceeded safety limits for heavy metals like arsenic, lead, and cadmium. 🟣 The Error: USP clarified the researchers used incorrect measurement standards. When applied correctly, all products were well within safety limits. 🟣 The Fallout: ➖ Misinformation caused unnecessary anxiety among pregnant mothers. ➖ Media outlets widely reported the initial, inaccurate conclusions. ➖ It took a month for the error to be corrected. 🟣 The Takeaway: ➖ Accuracy and accountability are critical, especially in public health research. ➖ Missteps like this, even from external bodies, undermine trust in an industry striving for safety and efficacy. For those affected, rest assured: the corrected findings affirm the safety of prenatal vitamins. Let’s hope this serves as a reminder to all stakeholders about the importance of precision and transparency in research. #supplements #supplementquality #nutrition #HealthAndWellness

Cheers to a vibrant and healthy New Year from all of us at NutraVos!

Christmas is a time to pause, reflect, and celebrate the blessings, opportunities, and people who make life meaningful. From all of us at NutraVōs, we wish you and your families a Merry Christmas filled with joy, love, and good health. Thank you for being part of our journey. Here's to a vibrant and prosperous New Year!