I have been doing this workout for over 20 years! I had this on VHS and then switched to CD. I usually do the first routine. The way this workout is choreographed fully stretches out my entire spine and hips. It's gradual and thorough. It's also fun and sensual without being sexual and gross. It's a routine that I did in an exercise group where we did all different genres of dancing for exercise. This is the only one I continue to do. These particular moves actually lift my butt after one to two 20 minute workouts. Thank you so much Jeff and girls! Great job! I pray I am always physically able to do this!
