Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Accept that all big decisions have upsides and downsides
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Let the changing seasons nudge you to take stock of your stuff
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Picture exactly when you will have accomplished a goal
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Shakespeare scholar and magazine editor Emily Kwilinski shares why to add older books to your to-be-read list
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Embrace vertical ownership to share the mental load
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Get motivated by a visible finish line
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Create the space for figuring out your passions
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No job is perfect, but much of it should be good
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Know what your workdays look like, so you can take advantage of unexpected time
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Figure out what you can do at home, or in small bits of time
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Neuroscientist Anne-Laure Le Cunff shares tips for taking little steps to make life better
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Get started on tomorrow's little tasks today
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Seize opportunities for feeling festive, wherever you find them
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What makes you braver, and what is holding you back?
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Plot how to get from where you are to where you want to be
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Figure out what you enjoyed in the past to have more fun now
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Ideas and inspiration can be found just about anywhere
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Olga Khazan, author of Me, But Better, explores the science of personality change
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Make a note when something strikes your fancy
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You don't need to take the first slot that's offered
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