With over 15 years of experience being a strength coach, helping clients move better and feel better.  Sophie now offers Remedial Massage with Trigger Point Therapy and Myofascial Cupping. 
Each session will usually involve a symptom evaluation and movement screening to provide the best a combination of techniques to target the specific area that may be referring pain, creating injury or inhibiting movement and/or performance. 

Remedial Massage Therapist

Proform Coaching and Massage

Massage

Thank you Sophie another wonderful message treatment, we are so lucky we have a therapist and PT in on, Sophie knows exactly what our bodies need to be at our best 

Christine 


Soph changed my appointment at last minute to help suit my needs- Thank you! Massage really hit the spot and worked the sore area. Left feeling more use of area that was in pain 

Sophie is always very professional and knowledgeable I could not be any happier with the level of service she provides and would highly recommend her to anyone 

You always feel better after a visit to Sophie, either in the gym or from a massage. She is so knowledgeable and passionate about getting you moving correctly and without pain. I thoroughly recommend!

Thank you again Sophie for a wonderful treatment 


Strapped for time and have a niggle you need fixing?
Or just need one area that needs more frequent treatments?
This is the 30 minutes your body will thank you for! 

This appointment is available once you have attended an initial 1 hour appointment

30min X-PRESS FIX UP (Minimum of 2 per month)

1 hour treatment specific to your personal needs
Inclusive of -
Initial movement screening & ROM testing
Remedial massage inclusive of Myofascial Cupping (optional)
Assisted Stretching (Optional)
Post treatment summary 


Remedial Massage

REMEDIAL MASSAGE

45 min 2:1 Coaching

For those who are currently part of the ONLINE CLIENT PORTAL with 1 hour face to face sessions every 7 weeks (start of the new training block) $35 per week with a 7 week minimum commitment

ONLINE CLIENT TECHNIQUE SESSION -  1 HOUR

For those who are signed in to the Lifestyle Coaching Package 
2 Coaching sessions and online coaching access each month at 57.50 weekly

Lifestyle Coaching 1:1

Appointments for weekly 1:1 Coaching Clients 

Weekly 1:1 COACHING - 1 Hour 

PERSONAL TRAINING

30 minute call to talk all things nutrition and or goal setting 1:1 with me!
We can cover - 
Blocks & Set backs and how to overcome them
Mindset - Setting boundaries & creating impact
Plan of Attack - Goal Markers, nutritional, exercise & habits checklists
Meal Plans - Set a meal plan out 1:1 with the help of my guidance based on the foods you love and your lifestyle
Macro and Calorie Setting - Set up your macro checking app with me, i'll help you organise your calories and macro breakdown personalised to your current goals and activity level.

Proform Coaching and Massage

Tjänster

30min X-PRESS FIX UP (Minimum of 2 per month)

30min X-PRESS FIX UP (Minimum of 2 per month)

Remedial Massage

Remedial Massage

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