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Sauna Jardim Franca

Best Saunas near me in Jardim Franca, São Paulo

‎Venues offering Saunas in Jardim Franca, São Paulo See map

SaunaSpa Treatments Body Scrub

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PhytoSPA - SPA Phytoterapica

Av. Nova Cantareira, 3095 - Tucuruvi, São Paulo - SP, 02341-000, Brazil

+55 11 98284-7403 +55 11 98284-7403 Call to book

Sauna

Spa Treatments

Espaço Be

R. Augusto Tolle, 696 - Santana, São Paulo - SP, 02405-001, Brazil

+55 11 2281-0330 +55 11 2281-0330 Call to book

Threading

Facial Extractions

Eyebrow Threading

Makeup Service

Buddha Spa Alto de Santana

R. Pedro Doll, 292 - Santana, São Paulo - SP, 02404-000, Brazil

+55 11 91897-8982 +55 11 91897-8982 Call to book

Sauna

Spa Treatments

Kalyaan Premium Spa | Santana

Rua Augusto Tolle, 771 Cj 114. Condomínio i9 Tolle - Santana, São Paulo - SP, 02405-001, Brazil

+55 11 91448-7791 +55 11 91448-7791 Call to book

Sauna

Body Scrub

Spa Treatments

Toninha Nunes Spa Urbano

Av. Santa Inês, 1268 - Mandaqui, São Paulo - SP, 02415-001, Brazil

+55 11 2953-0034 +55 11 2953-0034 Call to book

Sauna

Spa Treatments

Body Scrub

Buddha Spa Santana Parque Shopping

R. Conselheiro Moreira de Barros, 2780 - Loja 2065 piso 2 - Santana, São Paulo - SP, 02430-001, Brazil

+55 11 2096-8142 +55 11 2096-8142 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Wrap

Sauna FAQs

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Book your next sauna appointment in Jardim Franca with Fresha

When you’re thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Jardim Franca, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

There’s nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body. Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it’s no wonder they’re a firm favourite in Jardim Franca. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at R$15, and a sauna therapy session usually lasts around 10 minutes.

Here at Fresha we’re self-care detectives. We’ve sniffed out the best self-care spots in Jardim Franca, Brazil, without any trouble. But occasionally everyone needs a helping hand. So if you think we’re missing a business, then do let us know at hello@fresha.com. We’re keen to spread the word, since ours is the number one scheduling app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let’s match you up with one of our 450,000 skilled professionals. It might just make your day.