Best Fitness & Recovery near me in Catton Grove, Norwich

Best in Norwich by a mile, great bloke too

Harry K.

Jul 11, 2024

I've been seeing Fiona for a number of years. Initially we were trying to help me meet a specific exercise goal by improving my mobility, but since then she's continued to help me address regular niggles as well as rehabilitating some longer-term injuries. I always feel better and move more freely after I've visited her for a massage. It's always a pleasure to see her and my husband has now also started having appointments to help with his back pain.

Fran R.

Sep 11, 2024

loved every second of my appointment! he was so informational, kind, and honest. he really does care about his patient’s well being and recovery. 10/10 would recommend him to anyone!

nikki v.

Jul 22, 2024

Josh is fantastic!

Emma B.

Jun 3, 2026

Fiona fitted me in last minute on the bank holiday which was very appreciated. Amazing massage! She was obviously very knowledgeable and experienced which was great as she could effectively target the areas that I've had long term aches and stiffness in. Would definitely recommend!

Miss G.

Apr 5, 2026

Josh really knows his stuff. My go to for sports therapy.

Rob F.

Mar 27, 2026

Been coming to Josh for years for sport massage I am now 18 weeks pregnant . Felt safe and comfortable the massage was very good . Josh checked in on me throughout and could adjust my position , provided pillows etc. Always a good chat and very efficient 100% recommend 👌

Dora T.

Feb 11, 2026

Josh knows what he’s doing. Good work.

Jonathan W.

Jan 29, 2026

Great experience with good technical skills, left feeling much better!

Gemma P.

Jan 16, 2026

Excellent as per. Thank you so much 👍

maria B.

Jan 6, 2026

Excellent! I feel so much better and less tense. Thank you :)

Stacey N.

Dec 30, 2025

Solid treatment. Very nice guy - will recommend.

Surya B.

Dec 29, 2025

Always great to see Josh and have my muscles manipulated into behaving 😅

Marion B.

Dec 24, 2025

Amazing. Good laugh as well as massage Just what I needed. Thank you. Neck pain free again . Superstar 👌👌👌

maria B.

Nov 25, 2025

Great deep sports massage with Josh as always. Been coming for a couple of years now. Friendly, good chat and, most importantly, an effective massage. If you want a proper sports massage, Josh won’t disappoint.

Jonathan C.

Nov 21, 2025

Fixes me every time! I would be lost without him

Fliss d.

Nov 18, 2025

Very good experience will deffo go back. Would recommend.

David K.

Nov 11, 2025

An excellent deep tissue massage. Fiona's knowledge is second to none, she was very informative on the best exercises I could do to to alleviate my shoulder pain. The treatment room and gym area is very impressive. Thanks Fiona, my shoulder felt so much better after my treatment. Bob Williams

This young lady is so professional, knowledgeable and approachable. She explains everything she is doing and why and then sends an exercise plan to help mobility. I intend to have a monthly visit with her, to keep myself as mobile as possible in my old age😀!

Always professional and gives good advice! Helps you to identify your goals and sends exercise/therapy plan online with video links on how to complete the exercise. (Good for me who has a memory like a sieve!) would definitely recommend.

Fiona is fantastic, she has helped me come back from injury much stronger and with techniques on managing things going forward. She has helped structure my training to help with my long term running goals and has added progressions in as my strength has improved.

Fiona was friendly and informative And made me feel extremely comfortable. I was given a Robust and thorough examination. My shoulder is already feeling better and with the follow up exercises I trust will continue to Improve. I would highly recommend Valkyrie Performance and Aesthetics.

Arrived with unexplained back pain. Assessed my biomechanics before treatment, targeted massage to release tension and exercises to complete at home. Explained what was causing the pain and fingers crossed the pain will now ease. Feel better already

I have severe adductor and sciatica problems. I have had two sessions with Fiona so far, her assessment process is very professional. I trust her sports massage and treatment regime and together with the exercises she has given me she is confident that it will have a positive outcome.

Professional and very knowledgeable. Thank you for the excellent advice and programme given.

The best sports massage ever! Would highly recommend!

I have had three sessions with Fiona, allways leave with more mobility, Fiona is very good at explaining what she is doing and why, the sessions are allways relaxed apart from when a tight knot is found, Valkyrie was recommended to me and I recommend them to you👍

Fiona was amazing! Incredibly knowledgeable and her expertise really shone through in her treatment. I'll be returning for sure :-)

As always Fiona squeezed me in at last minute and has made my aches and pains go away!

very professional and nice, highly recommended ☺️