Weight loss and fitness, in today’s fast-paced world, have become not just an aspiration but necessary pursuits for both physical and mental well-being. What makes this subject so eternally relevant is the simple fact that fitness isn’t a static state, it’s a dynamic journey that is shaped by the choices we make, the habits we build, and, most importantly, the mindset to stay fit. Constantly bombarded and overfed with trends, shortcuts, and quick fixes, we all look for a good transformation story to motivate us on our journey. Yamini Thapliyal, a fitness enthusiast who lost 25 kilos, not only documents her wellness journey on her social media, but also shares tips and tricks to follow for a holistic weight loss journey.
In one of her posts she shared five easy but creative ways to stay active and burn calories even if you are not going to the gym.
Easy ways to burn calories without going to the gym
In an Instagram post, the fitness enthusiast and influencer shared her top tips. Here’s what she shared.
Still looking for more creative ways to stay active and burn calories without the gym? Here are 5 ways to burn those extra calories:
Stand Up and Move: Long periods of sitting can slow down your metabolism. Make a habit of standing up, stretching, or taking a short walk every hour to keep your body in motion.
Take Walking Meetings: Instead of sitting during phone calls or meetings, walk while you talk. It’s a great way to get steps in and boost your creativity and productivity.
Cook at Home: Preparing meals from scratch involves a lot of standing, chopping, and moving around the kitchen. It’s a great way to burn calories while also eating healthier
Engage in Active Hobbies: Pick up hobbies that keep you moving, like gardening, DIY projects, or dancing.These activities can keep you physically engaged and help burn calories.
Stand While Working: Use a standing desk or take regular standing breaks while working. Standing burns more calories than sitting and can improve your posture.
Implementing these small changes can lead to massive improvements and a huge impact, leading to your calorie deficit for the day.
Yamini also shared the need and the importance of cutting down on sugar in order to maintain the fitness journey. In a separate Instagram post, she educated her followers on the negative effects of sugar. In her post, she shared:
Consuming high amounts of sugar has been linked to:
Increased risk of obesity and weight gain
Higher risk of developing type 2 diabetes
Elevated blood pressure and heart disease
Impaired cognitive function and memory
Premature aging and wrinkles
Increased risk of certain cancers
And, it also affects your SKIN!
Sugar can cause:
Premature aging and wrinkles
Dull, tired-looking skin
Acne and breakouts
Increased inflammation and redness
Puffy face and bloating
Dehydration and dryness
But that’s not all!
Sugar can also:
Cause energy crashes and mood swings
Lead to digestive issues and bloating
Disrupt gut health and immunity
Increase cravings for more sugar
While she listed down the harmful effects of sugar, she also shared hacks to cut down on sugar in your life.
How to reduce sugar intake for weight loss
Start by becoming aware of the amount of sugar you’re consuming each day
Read labels and choose products with less than 8g of sugar per serving
Focus on whole, unprocessed foods like fruits, vegetables, and whole grains
Limit your intake of sugary drinks and treats
