By Kayal Arivalan

7 Vegetable Juices For Effective Weight Loss

1. Carrot Juice

Low in calories and high in fibre, this bright coloured veggie makes for an excellent choice for weight loss. The antioxidants in carrots also promote better digestion.

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2. Cucumber Juice

Summer friendly Cucumbers are hydrating and low in calories. It is perfect for a refreshing detox drink that aids in reducing water retention.

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3. Spinach Juice

Packed with iron, vitamins, and antioxidants, spinach juice is said to boost metabolism and helps burn fat effectively.

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4. Beetroot Juice

A powerhouse of nutrients, beetroot improves stamina, supports detoxification, and aids in weight loss.

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5. Celery Juice

Celery juice is incredibly hydrating and known for its detoxifying properties. It helps in flushing out toxins and reducing bloating.

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6. Tomato Juice

Low in calories and rich in antioxidants, tomato juice helps reduce inflammation and regulate metabolism.

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7. Bitter Gourd (Karela) Juice

A traditional remedy for weight and diabetes management, Bitter Gourd juices improve digestion and blood sugar regulation.

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