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Ebook383 pages3 hours
Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course
By Mark Verstegen, Pete Williams and Tom Lehman
Rating: 4 out of 5 stars
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About this ebook
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
LanguageEnglish
PublisherRodale Books
Release dateDec 9, 2009
ISBN9781605299655
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