Be Your Own Mentor: A Training Manual

Copyright © 2015 suresh ranka. All rights reserved.

ISBN

978-1-4828-4035-3 (e)

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

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www.partridgepublishing.com/india

05/12/2015

CONTENTS

INTRODUCTION

Total health—> better parenting—>> loving family—>>> Alert citizen

Tips for the Workshop-Coordinator cum TRAINER

Tips for the participants

PERSONALITY

Intellect—> Excellence—>> Personality

Citizens’ pleasing personality

WILL POWER.

Orange Sun-Gazing (OSG).

Auto Induced Sleep.

Pleasing personality through simple practices.

HEALTH FIRST

How NOT to fall ill.

Health Audit.

Self Prescription

FAMILY FOR EVER

Family Bonding.

Rhythmic Parenting.

NATION NEEDS YOU

POLITICS

Political systems around the world

Indian politics: ever changing scenario, post independence…

Anatomy of Indian Politics

Local governance (City)

Local governance (Village)

Four pillars of any democracy

Student wings of political parties in India

AAM AADMI PARTY, INDIA

AAP’s constitution.

Vital tips for AAP members

CADAVER ORGAN DONATION IN INDIA…unconditional love for society

Transplantation of human organs Act, 1994

Problems with cadaver organ donation

Organ donation awareness

Others Measures…

Support groups for cadaver organ donation in India.

Appendix

Table 1: Health Audit

Table 2: Personality Audit

Table 3: Practices for Spiritual, Emotional & Mental Health

Table 4: Physical Health - Golden Tips

Table 5: Golden Tips for Ahaar (whatever you consume through 5 senses, is ahaar)..

Table 6: Practices for Vital System of Body

Table 7: NON-ailments & some common ailments

Table 8: Dual, Triple, Quadruple practices

Table 9: Schedule of training work shop

Table 10: Feedback after a few weeks of applying practices

Table 11: Feedback form for the training workshop

Glossary

Resources for further details/residential courses

Bibliography

Be Your Own Mentor…

About the author

INTRODUCTION

Everyone wishes to upgrade own personality and that of love-ones.

Quality of a seed is vital for the plant to be. Similarly the quality of husband’s sperm and wife’s egg is crucial for the foetus to be. Thus, personality building starts before the birth and even before a lady conceives. Parents’ total- healths (physical, mental, emotional & spiritual) establish the quality of the sperm/egg. Interestingly emotional and spiritual health just before and right at the mating time is the foundation of personality of being born. In this context the health related text of this book has been titled as HEALTH FIRST followed by FAMILY FOR EVER

Once a child turns as an adult, s/he is ought to play an additional important role of an alert citizen for building the nation. This aspect has been covered under the title NATION NEEDS YOU. Every citizen, by default, directly or indirectly is a part of the political system. However one must consciously align oneself with relevant political system. In a democracy, aligning with some political party is rather essential for EVERY citizen. As a consumer, one compares many products to decide which one to buy. In a democracy, comparison of the prevailing political parties is vital to the decision of which one to align with. In this book AAP has been chosen as a specimen political party for Indian politics. The reader,