Rating: 5 out of 5 stars
5/5
Ebook52 pages48 minutes
Anti-Distraction: Quick Methods to Not Get Distracted
By Instafo
Rating: 0 out of 5 stars
()
About this ebook
Take Action Against “Distraction” Now!
Oops...did you just lose your train of thought? Maybe you were occupied on something...and then something else stole your attention. Before you knew it...where did all that time go? An entire day has been wasted.
Perhaps it was the time when...
* You were doing some work on your computer, then decided to do some quick internet browsing leading you to get pulled all over social media.
* You were finishing up some reading for school, then received a notification on your phone leading you to text endlessly back-and-forth.
* You were running some important errands for the day, then some public event engaged your participation leading you to neglect your obligations.
If you consistently fail to complete what you set out to do - “distraction” is your public enemy number one. The problem is further exasperated if you unknowingly have or have been diagnosed with symptoms like “attention deficit hyperactivity disorder (ADHD).”
Even worse, we are living in a digital age where everything is increasingly becoming faster paced and nosier all competing for our attention and can easily pull you off your intended course of action. Our attention span continues to shrink at an alarming rate. That is why it is more important than ever to be able to stop distraction in its track.
Bulletproof Mentality for “Anti-Distraction” will help you with...
* How to program your subconscious to block distraction before it occurs.
* How to avoid distractions with a simple mapped-out sequence of actions.
* How to concentrate using personal visual cues when distraction pops up.
* How to stay focused with the power of affirmative assertion action words.
* How to apply “acoustical science” against distraction in noisy environments.
...including many more.
What makes “Anti-Distraction” different is that it strongly emphasizes on attacking the problem head-on while being in the moment - especially for those who suffer from ADHD where the word “planning” isn’t even in their dictionary.
It’s time to nuke your distraction once and for all, improve your concentration to get more focused, and have renewed accelerated energy to do more than possibly imagine.
LanguageEnglish
PublisherInstafo
Release dateAug 12, 2019
ISBN9780463700464
Author
Instafo
"Indulge Instant Info."Information is power, and here at Instafo, our mission is to reach a particular group of individuals who are committed to improving their lives, those who have always craved a platform that focuses on truly improving its community.What differentiates Instafo, is rather simple: with a wealth of all-encompassing knowledge, Instafo is the go-to instant information media to providing only the most helpful and useful information that matters - to instruct, inform, inspire, and innovate in order to enhance one’s abilities, life quality, and/or happiness.Elevate your lifestyle. Refine your mentality. Foster your individuality. And exceed even your own expectations through Instafo.For more information, visit https://instafo.com - and join the community.
Read more from Instafo
Practical Hypnosis: Learn Hypnosis to Influence People, Improve Your Health, and Achieve Your Goals Con Artistry: How to Spot and Deal with a Con Artist to Avoid the Different Types of Scams Rating: 3 out of 5 stars3/5Tooth Regrowth: Natural Methods to Remineralize, Restore and Repair Your Teeth and Gums at Home Rating: 5 out of 5 stars5/5Get Taller Now!: Increase Your Height and Make Yourself Taller at Any Age Rating: 2 out of 5 stars2/5The Handy-Dandy Home Repair Guide: Common Household Problems You Can Fix Yourself Rating: 5 out of 5 stars5/5Learn Any Language Fast: Effective Strategies for Learning Any Language Fast Rating: 5 out of 5 stars5/5From Mess to Minimalism: Obliterate Your Mess. Organize Your Space. Optimize Your Life. Rating: 0 out of 5 stars0 ratingsBetter Hearing: How to Improve Hearing without a Hearing Aid and Treat Tinnitus Naturally Rating: 1 out of 5 stars1/5Easier, Smarter Problem Solving: How to Come Up with Simple Solutions to Any Problem in Life Rating: 0 out of 5 stars0 ratingsDebt Elimination and Wealth Creation for Beginners: The Easy Way to Get Out of Debt and Build Wealth from Nothing Rating: 0 out of 5 stars0 ratingsLiar Detector: How to Tell if Someone is Lying and Make them Tell the Truth Rating: 3 out of 5 stars3/5Happily Ever Grateful: Live Happier through Gratitude...(and Stop Whining About Life) Rating: 5 out of 5 stars5/5Pick Your Poison...No More: Stop Your Alcoholism, Drug Abuse and Other Addictions You May Have Rating: 0 out of 5 stars0 ratingsSoul Empowerment: Unravel the Truth of Your Soul Rating: 5 out of 5 stars5/5Homeschooling for Beginners: The Easy Way to Transition to Homeschooling Your Child or Yourself as a Student Rating: 5 out of 5 stars5/5Anti-Bullying: Quick Methods to Deal with Bullies Rating: 0 out of 5 stars0 ratingsThink Better Analytically: Ways to Build Up Everyday Analytical Thinking Rating: 4 out of 5 stars4/5What Does My Dream Mean?: Interpret Your Dreams Today Rating: 0 out of 5 stars0 ratingsAnti-Compulsion: Quick Methods to Cope with Obsessive-Compulsive Disorder Rating: 0 out of 5 stars0 ratingsAnti-Hatred: Quick Methods to End Hate Rating: 0 out of 5 stars0 ratingsBody Empowerment: Unearth the Force of Your Body Rating: 0 out of 5 stars0 ratingsStress Mistakes: 10 Most Common Stressors to Avoid for Stress Relief and a Stress-Free Life Rating: 0 out of 5 stars0 ratingsFaster, Better Decision-Making: How to Make Good Decisions Quickly in Your Daily Life Rating: 5 out of 5 stars5/5Mind Empowerment: Unleash the Power of Your Mind Rating: 0 out of 5 stars0 ratingsHow to Get It Done?: Be Productive and Push Yourself to Get More Work Done...when Life Unexpectedly Demands It Rating: 0 out of 5 stars0 ratingsTactical Influence: A Practical Approach to Increase Your Influence and Leadership Skills Rating: 0 out of 5 stars0 ratings
Related to Anti-Distraction
Related ebooks
How to Maximize Your Productivity through Enhanced Focus Rating: 3 out of 5 stars3/5How to Manage Time When You Don't Have Any.: Self Help Rating: 0 out of 5 stars0 ratingsRegaining Your Focus in 6 Steps Rating: 0 out of 5 stars0 ratingsHabits: An Analysis of the Habits of Powerful & Successful People Rating: 0 out of 5 stars0 ratingsThe Procrastination Puzzle - Breaking the Cycle and Achieving Success: Self Help Rating: 0 out of 5 stars0 ratingsMaster Your Next Move: The Next Step Forward - Thread With Purpose and Meaning Rating: 0 out of 5 stars0 ratingsTap Into Your Juice: Find Your Gifts, Lose Your Fears, and Build Your Dreams Rating: 0 out of 5 stars0 ratingsUnlock Your Victory Code: The Key to Hope, Perseverance and Triumph Rating: 5 out of 5 stars5/5"Adapt or Die" - International Entrepreneurship in a Post Pandemic World Rating: 0 out of 5 stars0 ratingsOrganization Hacks: 3-in-1 Guide to Master Organizing Your Home, Organized Mind, Organize Your Day & Organize Your Life Rating: 0 out of 5 stars0 ratingsThe Focus Habit - How to Build a Habit of Focus & Achieve Your Goals Rating: 0 out of 5 stars0 ratingsThe Power of An Hour: Business and Life Mastery in One Hour a Week Rating: 3 out of 5 stars3/5The Entrepreneurial Journey: Navigating a Successful Path for Your Business, Family, and Future Rating: 0 out of 5 stars0 ratingsPrescription for Lasting Success: Leadership Strategies to Diagnose Problems and Transform Your Organization Rating: 0 out of 5 stars0 ratingsMotivation: How to Develop an Inner Fire That Helps You Achieve Your Goals Rating: 0 out of 5 stars0 ratingsSmall Resolutions, Big Results Rating: 0 out of 5 stars0 ratingsProductivity 23 Powerful Tips - 100% Proactivity as Being More Effective Rating: 0 out of 5 stars0 ratings12 Laws of Humanity: Booklet Rating: 0 out of 5 stars0 ratingsFrom Successful Business to Personal Financial Security: A Wealth Management Road Map for Entrepreneurs and Their Families Rating: 0 out of 5 stars0 ratingsBrain Training: Fascinating Tips For Memory Improvement, Concentration, Mental Clarity, Neuroplasticity, And Mind Power Rating: 0 out of 5 stars0 ratingsThe One Thing That Changed Everything Rating: 0 out of 5 stars0 ratingsMindful Command: The Way of the Evolving Leader - HIGHLY COMMENDED LEADERSHIP BOOK OF 2024 Rating: 0 out of 5 stars0 ratingsPractical Perpetual Calendars: Innovative, Convenient and Green Rating: 0 out of 5 stars0 ratingsSelf Control: Developing Amazing Willpower to Achieve Goals that Matter Rating: 0 out of 5 stars0 ratingsThe Habits of Highly Successful People: How You Can Achieve Complete Success Rating: 0 out of 5 stars0 ratingsReady for Anything Rating: 0 out of 5 stars0 ratingsBecoming a Financial Critical Thinker Rating: 0 out of 5 stars0 ratingsHow To Unlock Your Hidden Power To Make More Money And Reach Your Wildest Dreams? Rating: 0 out of 5 stars0 ratingsEasy Guide to: Abundance Rating: 0 out of 5 stars0 ratingsFamily Financial Planning Tips: Self Help Rating: 0 out of 5 stars0 ratings
Self-Management For You
The 7 Habits of Highly Effective People: The Infographics Edition Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Daily Planner: Productivity Boosts for Faster Results Rating: 4 out of 5 stars4/5How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything Rating: 4 out of 5 stars4/5Hell Yeah or No: what's worth doing Rating: 5 out of 5 stars5/5Stolen Focus: Why You Can't Pay Attention Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future Rating: 4 out of 5 stars4/512 Months of Work in 12 Weeks: How to Work Smarter and Explosively Grow Your Productivity Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Rating: 4 out of 5 stars4/5Mind Hacking: How to Change Your Mind for Good in 21 Days Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Lists for Life: The Essential Guide to Getting Organized and Tackling Tough To-Dos Rating: 3 out of 5 stars3/5Memory Palace: How To Remember Everything You Learn; A Guide To Learning With Unlimited Potential Rating: 4 out of 5 stars4/5Control Your Life with Six Easy Rules: Self-Discipline That Puts You in Charge Rating: 5 out of 5 stars5/5Do It Today: Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things Rating: 5 out of 5 stars5/5Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Rating: 4 out of 5 stars4/5Unfuck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Rating: 4 out of 5 stars4/5Noise Rating: 4 out of 5 stars4/5Own Your Morning, Own Your Life: The Power of Routine Rating: 4 out of 5 stars4/5
Reviews for Anti-Distraction
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Anti-Distraction - Instafo
Bulletproof Mentality
For
ANTI-DISTRACTION
Quick Methods to Not Get Distracted
Instafo
Copyright 2019
Smashwords Edition
It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.
CONTENTS
Chapter 1: Detouring into Distraction
1.1 The Elusive Sin
1.2 Assignment: Recall from Back Burner
Chapter 2: Creating a Mental Defense System for Distraction
2.1 Set Up Your Subconscious Firewall
2.2 Color-Coded Anti-Distraction Security System
2.3 Passive External and Active Internal
2.4 Assignment: Colors to the Rescue
Chapter 3: Preventing Distraction from Popping Up
3.1 Map Out an Anti-Distraction Plan of Attack
3.2 Assignment: Stick to a Plan
Chapter 4: Diverting Distraction while in the Driver’s Seat
4.1 Another Pathway to Explore
4.2 Anti-Distraction Emblems Embellishment
4.3 Distraction Intervention
4.4 Program a 3-Way Path Alert
4.5 Assignment: Rebounding from Roadblocks
Chapter 5: Bypassing Distraction with Self-Motivation
5.1 Power of Words
5.2 Anti-Distraction Affirmative Action
5.3 Assignment: Project Yourself Positively
Chapter 6: Blocking Out Distraction with Acoustical Science
6.1 The Anti-Distraction Effect of Binaural Sounds
6.2 Assignment: Optimize Brain for Concentration
Chapter 7: Pulling
Enjoying the preview?
Page 1 of 1