Rating: 5 out of 5 stars
5/5
Ebook260 pages18 hours
Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
Rating: 4 out of 5 stars
4/5
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Fitness
Exercise
Weightlifting
Nutrition
Strength Training
Space Opera
Power of Determination
Sentient Ai
Survival Against the Odds
Mentor
Overcoming Obstacles
Chosen One
Mentorship
Prophecy
Mentor Figure
Health
Muscle Building
Workout Routines
Meal Planning
Diet
About this ebook
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.
Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.
- 12-week Foundation programme suitable for all levels and any goal
- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs
- Nutritional advice and guidance on supplements
- Comprehensive set of meal plans to maximise muscle building and fat loss
- Video links to exclusive training videos for every exercise
LanguageEnglish
PublisherHarperCollins UK
Release dateDec 31, 2015
ISBN9780008168339
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Reviews for Your Ultimate Body Transformation Plan
Rating: 4 out of 5 stars
4/5
1 rating1 review
- Rating: 4 out of 5 stars4/5
Dec 14, 2022
good book with step by step plan to follow. im at my early week so cant tell about the result, but the start is promising
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Your Ultimate Body Transformation Plan - Nick Mitchell
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