Healthy High-Protein Recipes

Find healthy, delicious high-protein recipes including high-fiber breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell.

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The Garlic Butter-Roasted Salmon with Potatoes & Asparagus recipe roasted on a sheet pan
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
40 mins

Explore Healthy High-Protein Recipes

an image of the Sesame-Crusted Tuna Rice Bowls
These Tuna Grain Bowls Are Packed with Anti-Inflammatory Ingredients
30 mins
an image of the Roasted Lemon-Feta Broccoli
The #1 High-Protein Veggie Side You Should Be Making
30 mins
an image of the Creamy Honey-Mustard Chicken Casserole
Creamy Honey-Mustard Chicken Casserole Is the Best Dinner You Can Make This Winter
55 mins
an image of Buddha’s Delight
Buddha's Delight Is a Must-Have Veggie Stir-Fry for Chinese New Year
55 mins
an image of the Savory Cottage Cheese Bowl
This High-Protein Cottage Cheese Bowl Is a Winning Breakfast
20 mins
an image of the Sheet-Pan Salmon & Shaved Brussels with Lemon-Garlic Drizzle
This 30-Minute Sheet-Pan Salmon Is ‘Absolutely Delicious’
30 mins
a recipe photo of the High-Protein Peanut Butter & Raspberry Overnight Oats
23 High-Protein Breakfast Recipes to Make Ahead
Anti-Inflammatory Tuna Salad Lettuce Wraps
20 Low-Carb, High-Protein Lunch Recipes for Winter
an image of the Creamy Chicken, Cabbage & Mushroom Skillet Casserole
Creamy Chicken, Cabbage & Mushroom Casserole
35 mins
Anti-Inflammatory Breakfast Bowl image
11 High-Protein Anti-Inflammatory Breakfast Recipes
an image of the High-Protein Penne with Ground Turkey & Mushrooms
High-Protein Penne with Ground Turkey & Mushrooms Is Ready in 30 Minutes
30 mins
an image of the Marry Me Chickpea Soup with Kale
Marry Me Chickpea Soup with Kale Is Creamy Comfort in a Bowl
35 mins
an image of the Cheesy Spinach & Artichoke Stuffed Butternut Squash
21 High-Protein Sunday Dinners for Winter
Pizza Pistachios
17 Easy High-Protein Snacks for Weight Loss
an image of the High-Protein Tuna & White Bean Melt
High-Protein Tuna & White Bean Melt
15 mins
an image of the Cheesy Spinach & Artichoke Stuffed Butternut Squash
Spinach & Artichoke–Stuffed Butternut Squash
1 hr 25 mins
an image of the Creamy White Bean & Sun-Dried Tomato Orzo with Spinach & Artichokes
One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo
30 mins
an image of the Cheesy One-Pot Chicken-Broccoli Orzo
21 Easy High-Protein Dinners for Winter in Three Steps or Less
a recipe photo of the High-Protein Peanut Butter & Raspberry Overnight Oats
High-Protein Raspberry & Peanut Butter Overnight Oats
8 hrs 20 mins
an image of the Mason Jar Farro Salads
Anti-Inflammatory Farro & White Bean Salad
1 hr 10 mins
an image of the Creamy Garlic-Parmesan Butter Beans
Creamy Garlic-Parmesan Butter Beans
25 mins
an image of the Cauliflower Spanakopita Melt
19 High-Protein Mediterranean Diet Lunch Recipes
Creamy garlic skillet chicken with spinach recipe
18 High-Protein Chicken Skillet Dinners in 30 Minutes or Less
an image of the Creamy Sun-Dried Tomato Chicken & Spaghetti Squash Casserole
Marry Me Chicken & Spaghetti Squash Casserole
45 mins
an image of the Garlic-Tomato Bay Scallops Pasta
Pasta with Garlicky Tomato Sauce & Bay Scallops
35 mins
Image of Sweet Potato & Black Bean Stuffed Peppers in a baking dish
Sweet Potato-Black Bean Stuffed Peppers
1 hr 15 mins
an image of the Anti-Inflammatory Salad with Roasted Salmon & Crispy White Beans
Salmon Salad with Crispy White Beans
55 mins
a recipe photo of the Mom's Minestrone
Mom's Minestrone
4 hrs
Turmeric Chicken, Chickpea & Avocado Wraps
Turmeric Chicken & Avocado Wraps
30 mins
Image of Red Thai Curry Poached Cod in a bowl
Thai Red Curry with Cod & Sweet Potatoes
1 hr
an image of the Lemon-Roasted Salmon with Green Herby Sauce
Lemon-Roasted Salmon with Green Herb Sauce
30 mins
an image of the Baked Brie & Sun-Dried Tomato Pasta
Baked Brie, Sun-Dried Tomato & Spinach Pasta
30 mins
An image of High Protein Anti-Inflammatory Soup
High-Protein Anti-Inflammatory Veggie Soup
1 hr 15 mins
Anti-Inflammatory Bibimbap-Inspired Veggie Bowls image
Bibimbap-Inspired Veggie Bowls
1 hr 20 mins
Anti-Inflammatory Breakfast Bowl image
Anti-Inflammatory Breakfast Bowl
55 mins
an image of the Baked Spinach & Mushroom Ravioli Lasagna
Baked Spinach & Mushroom Ravioli Lasagna
50 mins
a recipe photo of the Salmon Orzo Casserole with Lemon Dill
12 High-Protein Casseroles to Help Reduce Inflammation
Anti-Inflammatory Tuna Salad Lettuce Wraps
Tuna Salad Lettuce Wraps
1 hr 20 mins
an image of the Spinach & Feta English Muffin Breakfast "Sandwich" Casserole
Spinach & Feta English Muffin Breakfast Casserole
1 hr 10 mins
an image of Martha Stewart’s Polish Mushroom Soup
Martha Stewart’s Polish Mushroom Soup
2 hrs 10 mins
an image of the Cheesy One-Pot Chicken-Broccoli Orzo
Cheesy One-Pot Chicken-Broccoli Orzo
50 mins
an image of the Creamy Spinach, Mushroom, & Wild Rice Casserole
21 High-Protein Skillet Dinners to Make This Winter
an image of the Creamy Cabbage & Sun-Dried Tomato Casserole
Creamy Cabbage & Sun-Dried Tomato Casserole
55 mins
a recipe photo of the Green Goddess Ricotta Pasta
25 High-Fiber, High-Protein Pasta Recipes
an image of the Cheesy Chicken & White Bean Skillet
Cheesy Chicken & White Bean Skillet
40 mins
Vegan Lentil Stew
You Just Got a Dutch Oven—Here Are 17 High-Protein Recipes to Make First
an image of the Vegetable Enchiladas
19 New High-Protein Dinners That Will Keep You Satisfied
Sheet Pan Lemon Pepper Chicken with Broccoli and Tomatoes
23 High-Protein Sheet-Pan Dinners
an image of the Cherry-Chocolate Protein Shake
Chocolate-Cherry Protein Shake
5 mins
Baked Eggs in Tomato Sauce with Kale
16 High-Protein Casseroles for the Mediterranean Diet
One-Pot Pasta with Tuna
Cozy High-Protein One-Pot Dinners (Weekly Plan & Shopping List!)
an image of the Sick Day Chicken Noodle Soup
Sick Day Chicken Noodle Soup
20 mins
an image of the Cauliflower Spanakopita Melt
Cauliflower Spanakopita Melt
40 mins
an image of the Marry Me Chicken Stuffed Spaghetti Squash
Marry Me Chicken–Stuffed Spaghetti Squash
1 hr 15 mins
overhead view of Creamy Garlic-Parmesan Chicken and Spinach Pasta bake being served from a casserole dish
22 Creamy & Comforting High-Protein Pasta Dinners
an image of the Clams with Brown Rice Risotto
Lemon-Garlic Clams with Brown Rice Risotto
50 mins
an image of the Loaded Broccoli Soup
Loaded Broccoli Soup
45 mins
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13 High-Protein Soups for Better Heart Health
three small jars of carrot cake overnight oats, two spoons, a cloth napkin and a cup of coffee
Our 22 Most Popular High-Protein Breakfast Recipes
a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl
Our 17 Most Popular High-Fiber Lunches
an image of the York Peppermint Pattie–Inspired Overnight Oats
York Peppermint Pattie–Inspired Overnight Oats
8 hrs 45 mins
an image of the Sheet-Pan Loaded Quiche on a serving plate
Sheet-Pan Loaded Quiche
45 mins
an image of the Broccoli Melt sliced on a plate
Broccoli Melts
20 mins
an image of the Cranberry Cheesecake Overnight Oats
Cranberry Cheesecake Overnight Oats
12 hrs 25 mins
an image of the Creamy Spinach, Mushroom, & Wild Rice Casserole
21 High-Protein Dinners You Can Make in Three Steps or Less
an image of the Vegetable Enchiladas
Vegetable Enchiladas
50 mins
an image of the Chicken and Green Bean Casserole
Chicken & Green Bean Casserole
45 mins