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Ingredients
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1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces
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3 tablespoons extra-virgin olive oil, divided
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1 teaspoon ground cumin
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1 teaspoon paprika
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¼ teaspoon cayenne pepper
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¼ teaspoon salt, divided
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2 cloves garlic, finely chopped
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2 tablespoons lemon juice
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2 cups hummus
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1 English cucumber, halved lengthwise and sliced
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1 pint cherry tomatoes, halved
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¼ cup slivered red onion
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¼ cup chopped fresh parsley
Directions
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Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.
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Toss chicken with 1 tablespoon oil, cumin, paprika, cayenne and 1/8 teaspoon salt. Spread evenly on the prepared pan. Broil until just cooked through, 5 to 7 minutes.
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Meanwhile, mash garlic and the remaining 1/8 teaspoon salt into a paste with a fork. Transfer to a medium bowl and whisk in lemon juice and the remaining 2 tablespoons oil. Add the chicken and let stand for 5 minutes, stirring occasionally.
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Divide hummus among 4 shallow bowls or plates. Top with the chicken and any remaining dressing, cucumber, tomatoes, onion and parsley.
Nutrition Facts (per serving)
485 | Calories |
29g | Fat |
27g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1/2 cup each hummus, chicken, tomatoes & cucumber | |
Calories 485 | |
% Daily Value * | |
Total Carbohydrate 27g | 10% |
Dietary Fiber 10g | 34% |
Total Sugars 4g | |
Protein 31g | 62% |
Total Fat 29g | 38% |
Saturated Fat 5g | 26% |
Cholesterol 104mg | 35% |
Vitamin A 1364IU | 27% |
Vitamin C 23mg | 25% |
Folate 136mcg | 34% |
Sodium 712mg | 31% |
Calcium 95mg | 7% |
Iron 5mg | 27% |
Magnesium 134mg | 32% |
Potassium 886mg | 19% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.