Why cramming exercise into one or two days in the week has its benefits.

Friends are not just fun to be around, having a steady group of friends can help us live longer.

With each inhalation and exhalation we have the ability to change the way we think and feel.

Eat your greens. It's something we've all heard since childhood, but there's good reason why we should listen.

A dietary change to reduce wrinkles, boost collagen, and improve skin texture.

Better nutrition can have a surprisingly positive effect on memory, the BBC's Melissa Hogenboom explains why.

Why learning self-soothing touch will make you feel calmer.

A bustling community of trillions of cells influence almost every aspect of our life.