The upsides of being a 'weekend warrior'
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Why cramming exercise into one or two days in the week has its benefits.

21 November 2024

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Friendship

Why friendships are key to living longer

7 Nov 2024
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The power of the breath

How to reset your brain with your breath

10 Oct 2024
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FINAL Health decoded pt9

The vegetable that can protect you from cancer

26 Sep 2024
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How to reduce wrinkles and keep your skin healthy

A simple and tasty way to reduce wrinkles and keep your skin healthy

12 Sep 2024
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Why improving your nutrition will help you think better

29 Aug 2024
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A 20-second mental health hack

The surprising benefits of self-soothing touch

15 Aug 2024
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How your gut microbes shape your health

25 Jul 2024
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Health Decoded pt4

Is cold water swimming good for you?

12 Jul 2024
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Health Decoded pt3 copy

Why women 'need less exercise than men'

28 Jun 2024
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Healthdecoded Tapping Therapy

How 'tapping therapy' can help calm your mind

14 Jun 2024
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Can this mineral help reduce anxiety?

1 Jun 2024
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