Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
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    Training

    How to stay motivated to exercise

    Learn why motivation fades and how to build simple, repeatable habits that help you keep training, even when time is short or energy is low.

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    Training

    Strength training for women

    Start strength training with a simple, confidence-building routine. Learn warm-ups, 7 basic moves, progression tips, and app support to stay on track.

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    Training

    7 buddy workout exercises to try with your gym partner

    Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.

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    Training

    How to choose the right weight for your workout

    Choosing the right weight to lift can be tricky. Learn how to pick safely and progress with confidence, at home or in the gym.

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    Training

    Train like a tour champion

    It’s your turn to sweat. Get inspired by the Tour de France and train for your own challenge with expert tips, Smart Bike workouts, and support from the Basic-Fit app.

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    Training

    What is the best weight training to lose weight?

    Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!

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    Training

    45 minute shoulder training superset

    Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.

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    Training

    The best leg exercises with kettlebell

    The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.

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    Training

    The best glute workout

    Looking to shape your glutes while boosting strength and posture? Discover the best exercises for the ultimate booty workout here!

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    Training

    Tips for training in hot weather

    When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.

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    Training

    Full body kettlebell workout

    Learn how to get the most out of kettlebells with this full-body HIIT workout.

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    Training

    For training, resistance bands can hold their own!

    At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.

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    Training

    HIIT workouts, fast and without equipment

    It's not surprising that HIIT workouts are so popular!

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    Training

    Kettlebell training

    Are you familiar with kettlebells?

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