About
Founder The Doctor's Kitchen
Building The Doctor’s Kitchen app
Activity
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This week's Aperture Sessions Dinner was electric ⚡ And I'm still buzzing from the conversations (NYC & London events below 👇🏽) Imagine being in a…
This week's Aperture Sessions Dinner was electric ⚡ And I'm still buzzing from the conversations (NYC & London events below 👇🏽) Imagine being in a…
Liked by Rupy Aujla
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Simon is a rare breed of a doctor. This is the type of doctor I love. Level headed knowledgeable and inquisitive as to how diet affects our health…
Simon is a rare breed of a doctor. This is the type of doctor I love. Level headed knowledgeable and inquisitive as to how diet affects our health…
Liked by Rupy Aujla
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3 entrepreneurial lessons I’ve learned (the hard way) building businesses over the last 15 years… 1. Choose your partners wisely. Make sure you…
3 entrepreneurial lessons I’ve learned (the hard way) building businesses over the last 15 years… 1. Choose your partners wisely. Make sure you…
Liked by Rupy Aujla
Experience
Education
Publications
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The Doctor's Kitchen: Eat to Beat Illness
Harper Collins
Following on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.
In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can…Following on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.
In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.
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The Doctor's Kitchen
Harper Collins
Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.
More activity by Rupy
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Conversion from trial to paid has been increasing over time to 34% in January 2025. For a bootstrapped app that feels pretty good! Scaling up to…
Conversion from trial to paid has been increasing over time to 34% in January 2025. For a bootstrapped app that feels pretty good! Scaling up to…
Liked by Rupy Aujla
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What if I told you that school dinners, food careers, and farming all have one thing in common? They shape our future. I kicked off the year…
What if I told you that school dinners, food careers, and farming all have one thing in common? They shape our future. I kicked off the year…
Liked by Rupy Aujla
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How I landed my dream job: 🫶 a customer-centric company 🚀 ambitious to make an impact in a field I care deeply about 🙌 brilliant and lovely…
How I landed my dream job: 🫶 a customer-centric company 🚀 ambitious to make an impact in a field I care deeply about 🙌 brilliant and lovely…
Liked by Rupy Aujla
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The decision of leaders like a former NHS Digital CEO, an AI innovator, and a VC partner to join Epic Life as advisors speaks volumes about what…
The decision of leaders like a former NHS Digital CEO, an AI innovator, and a VC partner to join Epic Life as advisors speaks volumes about what…
Liked by Rupy Aujla
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For a mind-expanding, bite-sized health perspective from a seasoned NHS GP, tune into Dr Ayan Panja’s podcast “Saving Lives in Slow Motion”. I often…
For a mind-expanding, bite-sized health perspective from a seasoned NHS GP, tune into Dr Ayan Panja’s podcast “Saving Lives in Slow Motion”. I often…
Liked by Rupy Aujla
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Massive milestone reached of $100 in MRR! Must be sure to balance out this positive post with a challenging post in the future, but for now I'm…
Massive milestone reached of $100 in MRR! Must be sure to balance out this positive post with a challenging post in the future, but for now I'm…
Liked by Rupy Aujla
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Great fun presenting at the Olive Oil Times Sommelier course today. Amazing students and teachers.
Great fun presenting at the Olive Oil Times Sommelier course today. Amazing students and teachers.
Liked by Rupy Aujla
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For the past two years, I’ve been building Munch, a startup on a mission to transform how we look at health and wellness. At its core, Munch is part…
For the past two years, I’ve been building Munch, a startup on a mission to transform how we look at health and wellness. At its core, Munch is part…
Liked by Rupy Aujla
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