Bupa

Blua Mondays focuses on starting the week off right. This week, we explore ways to help you build and maintain a healthy morning routine, to kick-start the day ahead. #BluaMondays #Blua #DigitalHealth #Bupa 

Single-use items (SUIs) have become a staple in healthcare, especially for infection control. However, the production, disposal and incineration of these materials is contributing to climate challenges, polluting ecosystems, destroying habitats and having a serious impact on human health. In this issue of The Big Question, Rachel Donnison and Ian Culligan explore how the introduction of reusable and sustainable products could help reduce carbon emissions and microplastics to protect both human and planetary health. #TheBigQuestion #Bupa #Sustainability

Maintaining a healthy mind is essential as it governs everything from thoughts and emotions to memory and decision-making. For this week’s Blua Mondays, we’re sharing our top tips for nurturing and boosting brain health. #BluaMondays #Blua #DigitalHealth #Bupa

What should you eat to stay in top condition? 💪 We put All Blacks XV players AJ Lam, Fabian Holland and Oliver Haig to the test by challenging them to create their perfect power shakes from scratch. See how they rate each other’s shakes on nutrition, appearance and taste. We're proud to be the official global healthcare partner of the All Blacks and Teams in Black, and the international healthcare partner of the Black Ferns. #AllBlacksXV #Bupa

A healthy, well-balanced diet is key to providing your body with the nutrients it needs. This week for Blua Mondays, we’re sharing eight tips to help you get the nutrition you need every day. #BluaMondays #Blua #DigitalHealth #Bupa

Everyone has their own go-to tip for staying healthy. In the final edition of Blua Mondays positivity questions, we asked the public for their #1 tip for staying healthy – whether it’s for mental, physical or overall health. Check out what they had to say. #BlueMonday #BluaMondays #Blua #Bupa

Working, winning and wearing the iconic jersey… In our latest edition of What It Feels Like, we catch up with Will Jordan, Caleb Clarke and Tyrel Lomax to ask what it feels like to be an All Black. Hear the teammates talk about the joy of getting the call up, the pride of sharing the news and much more. We're proud to be the official global healthcare partner of the All Blacks and Teams in Black, and the international healthcare partner of the Black Ferns. #AllBlacks #Bupa #WhatItFeelsLike

We know that cancer impacts the lives of many of us, directly or indirectly. This World Cancer Day, we’re sharing the story of Bupa member Michelle, who says exercise helped her survive cancer. Aged 60, Michelle found herself severely overweight and with a cancer diagnosis. Armed with that life-changing news, Michelle declared war against the disease and turned her health and wellbeing around to find her new normal. “A routine blood test in 2019 uncovered that I have chronic lymphoma, but I was also suffering from osteoarthritis, and I couldn't walk. I was too embarrassed to go out, I was 40 kilos overweight, and it was crushing my knees,” Michelle said. “That’s the point when I told myself I had to keep going. I had to try because I didn't want cancer to take over my body.” Michelle is now cancer-free and recently embarked on a TAFE course to become a personal trainer in the hope of showing people, it’s never too late to start. Discover more about Michelle’s story here: https://lnkd.in/gcmPe9gh #WorldCancerDay #Blua #EverydayAthlete

Science has shown that smiling can make you feel happier. It’s important to remember that there is usually something that can bring a smile to our faces, even when times are tough. For this week’s Blua Mondays, we hear from you on your reasons to smile. #BlueMonday #BluaMondays #Blua #Bupa

We put three All Blacks XV to the test in a game of Fact or Fiction to see how well they know their sport. From sleeping to stretching, watch All Blacks XV teammates AJ Lam, Fabian Holland and Oliver Haig separate the health and rugby facts from the fiction. We're proud to be the official global healthcare partner of the All Blacks and Teams in Black, and the international healthcare partner of the Black Ferns. #AllBlacksXV #Bupa