MS Dhoni shares his secrets for a stress-free existence

NEW DELHI: "Even if it's tough to do...just forgive and move on." Mahendra Singh Dhoni, who describes himself as a careless individual who would not give up on a good night's sleep by paying regard to what others think of him, briefly became a life coach in order to teach his methods for living a stress-free life.
In his illustrious international career, the 43-year-old former India wicketkeeper-batter, who is regarded as one of the game's greatest, led his country to two World Cup victories and established a high standard for leaders with his composed and laser-like play on the field.
As he prepares for what many consider to be his final IPL season with the Chennai Super Kings, he seemed pensive when asked to advise supporters and admirers at an event held here.
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"I think, keep life simple. Be honest to yourself, have gratitude towards people for whatever they have been doing for you. Don't always think, 'this is my birthright' and ask for more," the enigmatic big-hitter said in Mumbai on Wednesday evening during the launch of his app 'DHONI' powered by Single.id where injured India keeper-batter Sanju Samson was also present.
"I know the whole app (DHONI) says 'thoda aur' (a little more), but the whole thing is to have that gratitude, to say thank you, to respect the elders (and) to give love to the younger ones," he added.
He continued by emphasizing the need of having a forgiving mindset, which he believes is lacking at the moment.
"I always felt having a smile on your face solves half the problem. Even if you're not in a comfortable position, even if it's tough to do, have the power to forgive. That is one thing that not many of us have," said the cricketer who has never responded to the personal attacks on him by anyone, including former teammates or critics, some of whom have even accused him of hurting careers.
"We have become a very revengeful people. Isne mujhe aisa bola, main aisa bola (He said something to me, I said something back)...Just forgive, move on, be happy in life, because whatever we do... when we're growing up, we always wanted to be happy in life," he further stated.
Being irresponsible with a few things, according to Dhoni, helps balance the stress of daily existence.
"We all feel the pressure. We always say the grass is greener on the other side. We always feel that his or her life is better, but what is important is how you manage that stress, how prepared you are," he said.
"I keep it very simple. Growing up, we were told 'you cannot be careless'. But I feel in today's environment, it is important to be a bit careless because you can't worry about each and everything that is happening around you. You cannot do things that are not in your control," he added.
Perception-obsessed people are not very helpful, according to Dhoni. He believed that not all viewpoints were worthy of consideration or even a response.
"If you get carried away with what others are saying, what others are feeling, then that important thing of what needs to be done, often you are not really giving utmost attention to that," he said.
"I am a bit careless in life. I don't give everything my 100 per cent attention because I feel this is important, (or) that's not important," he explained.
"Even if I am listening to something (and) I can't do anything about it so, what is the point of giving half an hour or whatever to it... and (also) having a good night's sleep," Dhoni concluded.