Feb 24, 2025
Yoga inversions boost circulation, enhance focus, relieve stress, and improve spinal health. They strengthen the core, increase flexibility, aid digestion, promote lymphatic drainage, and energize the body while reducing fatigue and improving overall well-being.
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A gentle inversion stretches the spine, strengthens the arms, and improves circulation. Keep your heels grounded and hips lifted for maximum benefit.
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A relaxing inversion that promotes circulation, reduces stress and soothes tired legs. Lie on your back and extend your legs upward against a wall.
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A great preparatory pose for headstands, strengthening the shoulders and arms. Keep your forearms grounded and lift your hips to form an inverted “V” shape.
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A mild inversion that strengthens the back and improves spinal flexibility. Press your feet into the ground while lifting your hips to create a stable bridge.
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A beginner-friendly inversion that enhances blood flow and stimulates the thyroid. Use a folded blanket under your shoulders for support while keeping your legs straight up.
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A simple inversion that lengthens the spine, calms the mind, and boosts circulation. Hinge at your hips and let your upper body hang forward.
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A calming inversion that stretches the spine and shoulders. Lie on your back, lift your legs over your head, and place your toes behind you for support.
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A gentle inversion that stretches the spine and relieves tension. Tuck your chin, grip your heels, and roll forward onto the crown of your head.
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