Dealing with high/low uric acid: 7 morning habits to keep it in a safe range

Uric acid may not be something people think about daily, but when it goes out of balance, the body makes sure to remind them—through painful gout attacks, stiff joints, or even kidney issues. The good news? It’s possible to regulate uric acid levels naturally with small morning habits. Here are 7 things to do in the morning to keep uric acid in a healthy range.

Think of the kidneys as a filter—they need plenty of water to flush out uric acid efficiently. But here’s the trick: gulping down a large glass of warm water immediately after waking up starts this process much faster. Adding a pinch of turmeric or fenugreek seeds can enhance the anti-inflammatory effect, preventing uric acid buildup before the day even begins.

Lemons are known to help balance uric acid levels, but squeezing them into warm water is just the basic version. For an extra kick, try adding a pinch of black salt and a few drops of ginger juice to the mix. This not only alkalizes the body but also stimulates digestion and prevents uric acid crystals from forming in the joints.

This might sound unusual, but walking barefoot on grass in the morning can do wonders for uric acid levels. The natural acupressure effect on the soles of the feet stimulates kidney function, promoting better uric acid elimination. Plus, the calming effect of connecting with nature helps lower stress—a lesser-known trigger for uric acid imbalances.

Many start their day with tea or coffee, but caffeine can sometimes dehydrate the body, making it harder to flush out uric acid. Instead, sipping on a warm herbal infusion of tulsi (holy basil), giloy, or nettle leaves helps detoxify the system naturally. These herbs have powerful anti-inflammatory properties that can prevent uric acid from spiking.

Most people know fiber is essential, but when it comes to uric acid control, green veggies should be the star of the plate. A morning smoothie with spinach, cucumber, and soaked chia seeds provides a perfect combination of hydration, fiber, and omega-3s—all of which help remove excess uric acid. For an added twist, blending in a handful of soaked walnuts boosts anti-inflammatory benefits.

Exercise is essential, but when dealing with high uric acid, not all workouts are beneficial. High-intensity training can increase lactic acid, worsening the problem. Instead, starting the day with low-impact exercises like yoga stretches, tai chi, or even a gentle swim helps keep the joints mobile without triggering inflammation.

Apple cider vinegar is famous for its detox benefits, but drinking it straight can be harsh on the stomach. A better way? Mixing it with warm cinnamon water. Cinnamon not only adds flavor but also improves metabolism, helping the body regulate uric acid levels more efficiently. This simple morning drink can act as a natural remedy to keep uric acid in check.