8 signs of low vitamin E in your body: Ways to increase vitamin E

Vitamin E is an essential vitamin that is crucial for general health, particularly skin and cell health. It is a powerful antioxidant that helps protect your skin from free radicals and other environmental stressors produced by unstable chemicals that can cause cell death. A deficiency of this naturally occurring component that promotes healthy skin is relatively uncommon and can bring about a variety of health problems, including poor skin health and impaired cellular function, among others.

Highlighting the importance of Vitamin E for healthy skin, Dr. Veena Praveen, Dermatologist and head medical Advisor, Kaya said, “This fat-soluble vitamin is found naturally in a variety of foods and is even added to some to help you meet your daily requirements. As a result, acquiring a vitamin E deficit is uncommon unless you have an underlying medical problem. Dry flaky skin, hyperpigmentation, and slow wound healing are all signs of low vitamin E levels in your skin. Vitamin E helps to maintain the skin's moisture barrier, and a lack of it can lead to dryness and irritation.”


Skin hydration - Vitamin E helps the skin's natural barrier function by absorbing and retaining moisture, preventing dryness. This promotes skin moisture, lowering the risk of eczema.
Antioxidant protection - As a powerful antioxidant, vitamin E protects the skin from oxidative stress produced by environmental factors such as UV radiation and pollution. This helps to prevent premature aging indications like wrinkles and fine lines.
Anti-aging properties - Vitamin E promotes the creation of collagen, a crucial protein in preserving skin firmness and structure. This reduces the appearance of wrinkles and fine lines, resulting in smoother, firmer skin and less apparent indications of aging.
Improved skin tone - Vitamin E can minimize hyperpigmentation and dark patches by decreasing oxidative stress, which can cause skin discoloration.
Skin soothing properties - Vitamin E calms the skin by regulating the body's inflammatory response. When applied topically, vitamin E can help ease redness, reduce swelling, and alleviate the discomfort caused by numerous skin irritations.
Strengthens the skin barrier - Vitamin E enhances the skin barrier by balancing moisture levels and improving hydration retention. The skin seems healthier, more supple, and better able to withstand the indications of aging.

There are many ways to boost vitamin E levels, from dietary choices to skincare products.
Dt. Swatee Sandhan, Senior Dietician, Jupiter Hospital, said, "For the best results, choose skincare products that are free from harmful chemicals, parabens, and artificial fragrances or colors to ensure Vitamin E is in its most natural and effective form.

Almonds and sunflower seeds are excellent sources of vitamin E. They also include healthy fats and proteins, which support general skin health. Natural vitamin E produced from nuts and seeds is easily absorbed and used by the skin.


All refined oils, crude oils like sunflower and olive oils are excellent sources of vitamin E. These oils are frequently used in cooking and are components of many cosmetic compositions. Vitamin E in its natural form is better for skin care than the synthetic version. Choose goods containing natural sources of vitamin E, such as extra virgin olive oil, over those enhanced with synthetic vitamin E, which are less effective. Sometimes these are fortified with vitamin E too.
Certain fruits, such as avocados and mangoes, contain vitamin E and provide a natural supply of this nutrient as well as a variety of other vitamins, fiber, and antioxidants.