What happens when you drink lemon turmeric water every morning?

In India most people begin their day with a warm cup of tea and biscuits, but this one habit can secretly affect metabolism and gut health over a period of time. However, with growing awareness around health and fitness, people are gradually falling back to the basics to revive metabolic health and boost immunity. Well, one such age-old remedy is lemon turmeric water, which can naturally help in reviving several ailments and health conditions.
Why raw turmeric and lemon?
Adding a simple lemon and raw turmeric water to the morning regime can naturally help in healing as well as detoxifying several health concerns. This infused water is loaded with essential nutrients like vitamin C, which is a powerful antioxidant that helps boost immunity and metabolic health naturally. Apart from that, starting the day with this simple infused water can improve skin health and boost the production of collagen. This is due to the presence of pectin and curcumin, which have potent anti-inflammatory and antioxidant properties that help in improving overall health and well-being. Moreover, this drink also has small amounts of vitamins B6, iron, and manganese, which help in boosting energy and support brain and bone health. Here are some more reasons to add this drink to the daily morning regime. Lemon juice with warm water can boost metabolism. It also contains pectin fiber, which helps control appetite. Lemon is also said to improve skin health. It helps reduce acne and blemishes, and help fight free radicals and prevents aging. Lemon juice helps boost metabolism, reduce appetite, and promote fat burning when consumed with warm water.


Boosts Immunity
Both turmeric and lemon are loaded with immune-boosting agents. Lemon is filled with vitamin C, which is significantly renowned for boosting the immune system. Vitamin C increases white blood cells' growth, which plays a pivotal role in protecting the body against infections and disease. Turmeric also has curcumin, a highly potent substance that holds anti-inflammatory, antibacterial, and antioxidant elements. Curcumin assists the body in fighting oxidative stress and inflammation that can weaken the immune system. Taking lemon and raw turmeric water in the morning makes your immune system ready for the day, minimizing the chances of getting infections and falling sick.
Digestion and Gut Health
Turmeric and lemon both are known to be advantageous for easy digestion. Lemon enhances the production of bile, which is important for fat digestion and general digestion. Its natural acidity also serves to stabilize stomach pH levels and enhance nutrient absorption. Turmeric, on the contrary, contains anti-inflammatory compounds that soothe the digestive system, eliminating bloating, gas, and discomfort. Also, turmeric has been reported to enhance digestive enzyme secretion and gut microbiome health. Drinking lemon and turmeric water in the morning with an empty stomach can lay the ground for smooth digestion throughout the day, keeping your gut in optimal condition.
Detoxification and Cleansing
Both turmeric and lemon are excellent detoxifiers. Lemon possesses its own diuretic activity that aids in enhanced urine formation, thereby allowing the elimination of toxins from the body. Lemon also contains a high level of vitamin C that aids in supporting liver function for the elimination of waste and toxins. The same is achieved through turmeric because it aids in liver detoxification. It may stimulate bile formation, which enhances the activity of the liver in detoxifying and eliminating toxins. By consuming lemon and raw turmeric water in the morning, you are basically providing your body with a gentle, natural detox, which can flush out stored toxins and ensure optimal kidney and liver function.

Healthy Skin and Anti-Aging Benefits
Lemon and turmeric have been used in skin care for centuries because they are friendly to the skin. Lemon contains antioxidants such as vitamin C, which is essential in the production of collagen. Collagen is an important protein that keeps the skin elastic and prevents wrinkles. Lemon's antioxidant property also combats oxidative stress, which can trigger premature aging. Turmeric is famous for its antioxidant and anti-inflammatory properties, which soothe skin irritations, remove redness, and combat acne. Daily consumption of lemon water and turmeric can remove spots from the inside out, smoothen the blemishes on the skin, and improve complexion, making your skin healthier. Packed with antioxidants, lemons fight acne, brighten skin, and reduce signs of aging.
Is excessive turmeric harmful for health
Yes, excessive turmeric can be harmful to health. While turmeric has many health benefits due to its active compound curcumin, consuming it in large amounts may cause side effects such as digestive issues, including stomach upset, nausea, or diarrhea. It can also interfere with blood thinning medications, increase the risk of kidney stones, or cause allergic reactions in some individuals. Apart from that, consuming high amount of turmeric may affect iron absorption, which may lead to deficiencies.