Prebiotic fibre is food for the trillions of beneficial bacteria that live in your gut. Like any living being, they need food to survive. According to NHS guidelines, this means eating 30g of fibre per day.

But in a world of ultra-processed food, that's not very easy. In fact, the World Health Organisation says 90% of adults do not hit their daily target.

Why does this matter? Because your gut bacteria play a big role in your physical and mental health. When they're well fed, they can help to lower blood sugar levels, support your immune system, reduce inflammation and even help you manage stress.

At myota, we want to make it as easy as possible for you to keep your gut bugs happy. Each scoop of our blends contains 100% of your daily prebiotic needs, and 33% of your fibre intake.

After your very first scoop, your gut will begin to experience the benefits of prebiotics. However, our research shows that to fully benefit from myota, we recommend taking it daily for at least three months.

After 3 months, 93% of people had more regular bowel movements, 80% felt less bloated, 80% had less diarrhoea, and 74% had less abdominal pain and cramping.

But we’re more than just good digestion. Our clinical trials have also shown that myota can lower cholesterol levels, stabilise blood sugars, lower inflammation, and improve stress, anxiety and mood scores.

Everyone's gut microbiome is unique, so your experience with myota will be too. It is not uncommon to feel some benefits within the first few days, especially if you struggle with irregularity, cramps, and bloating. According to our data, over 90% of people notice an improvement in these symptoms within the first month. This is usually followed by improvements in energy levels, noticeable changes to mood and anxiety levels, and an easing in symptoms caused by inflammation.

Don't just take our word for it. Hear what our existing customers have to say

We are so confident you'll feel the benefit, that we offer a 100%, 30 day money-back guarantee.

If it's your first time taking a prebiotic, or you've been diagnosed with IBS, the Gut Booster is the best place to start. This is because it's designed to restore balance in your gut microbiome, laying the foundations of a healthy gut for the long term. As a guide, we recommend sticking with any blend for 3 months before switching.

If you're a prebiotic pro, or are looking to take the next step on your gut health journey, then the Metabolic and Immunity blends are for you. These blends are specifically formulated to maximise the whole-body health benefits of prebiotic fibre. So whatever your health goals, there is a myota for you.

If you have any specific questions about our products, please reach out to us directly at [email protected] or ask us a question in the chat function.

Probiotics are live bacteria, while prebiotics are the food (the fertiliser) for your existing gut bacteria. Even if probiotics reach your gut, they don't stick around for very long.

This is because you already have a community of bacteria in place that are resistant to newcomers. If you stop taking a probiotic, in a couple of days it’ll be like you never took them in the first place. The issue is that we're not feeding our existing ones enough, so trying to add more in is not going to solve the problem.

A more effective approach is to feed and nourish the existing bacteria in your gut, helping them to flourish and multiply. This will create a more long lasting and measurable change to your gut (and whole body) health. Most importantly, prebiotics also help your gut bugs to produce beneficial substances (called short-chain-fatty-acids ) which are essential for good mental & physical health.

The science backs this up too, as there has never been a health claim approved for a probiotic supplement. There are 12 approved for prebiotic fibre.

In short - however you like! Our original blends are all flavourless, and almost completely soluble. This means you can mix them into any of your favourite foods and drinks without changing the taste of texture. Some of our favourite ways to have our myota is in smoothies or yoghurt, in our morning tea or coffee or mixed into soups and sauces. You can even bake with it!

The most important thing is to find a way that best suits your daily routine.

Yes! myota provides benefits for all stages of life - for children who are fussy eaters, for those going through pregnancy, breastfeeding or menopause, or anyone who wants to optimise their health and longevity. For children under the age of 12, we recommend half a scoop (2-3g/day).

Research is an essential part of what we do. We put our prebiotic blends through rigorous testing and clinical trials in collaboration with leading academic institutions and the NHS. You can read more about our clinical trials and the results on the Our Science page.

All of our fibre blends are 100% natural, non-GMO, preservative-free, gluten-free, and contain no colouring. The Gut Booster, Immunity Booster and myota Flavoured Blends are also lactose-free and vegan. The Gut Booster is a low FODMAP certified product.

We’re confident that you’re going to love our blends. But if you’ve decided myota isn’t right for you, let us know within 30 days of your purchase and we’ll refund you the full purchase. If you have purchased a 3-month pack, we will ask you to return your remaining un-opened blends for a full refund (shipping not included). For more details, head to our Terms and Conditions.