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Cuestionando los dogmas sobre Salud y Fitness para mejorar de verdad tu cuerpo. Hablamos de Dietas, de Ayuno Intermitente, de Entrenamientos Funcionales, de Psicología y en definitiva de Salud Global… con detalle y con verdaderos expertos
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Helping you create a walking habit you'll love.
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Der Podcast über die deutsche Fitnessbranche
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Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
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All about fitness & nutrition
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Fitness Podcast
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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forever young - Ernährung, Bewegung, Denken, Gesundheit und Fitness
Dr. Ulrich Strunz, Ulrich G. Strunz, Sprecher: Ralf Bohlmann
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Dr. med. Ulrich Strunz ist praktizierender Internist, Molekularmediziner und Gastroenterologe. Mit über 50 veröffentlichten Buchtiteln ist er Deutschlands meistgelesener Arzt und mit seinen News auf Strunz.com erreicht er täglich tausende von Menschen. Ausgewählte News gibt es hier im Podcast nun auch zum Hören. Sprecher ist der Podcaster Ralf Bohlmann.
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Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
Mark Maslow | #DRNBLBR, Fitness Coach und Ingenieur
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Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern so, dass Du Dir guttust. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf mehr Fitness, die bleibt? Über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise mehr Fitness in Dein Postfa ...
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Todos los temas relevantes, mitos, verdades e información en el mundo del Fitness
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra
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On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.
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Är du trött på allt fitness-skitsnack? Du ska äta såhär och träna sådär. Du matas av information om den senaste dieten eller mirakelmetoden från alla håll? I den här podden kommer vi utan filter hjälpa dig att se igenom bullshiten och navigera dig i fitnessdjungeln. Enjoy!
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Wie kannst du deinen Stoffwechsel anregen, gefährliches Körperfett verlieren und deinen Körperfettanteil senken? Wie vermeidest du die häufigsten Fehler beim Abnehmen? Wie geht Muskelaufbau – besonders ab 40? Was hilft gegen Rückenschmerzen und Bandscheibenvorfall? Warum haben so viele Menschen Probleme mit dem Ischiasnerv und wie kannst du das ändern? Welche Rolle spielt unser Gehirn und wie kannst du mit Stress und mentaler Gesundheit umgehen? Neustart Wechseljahre: Fit, cool und voller En ...
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“If you can control your mind, you can control your mindset”.
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Fitness M/K er Danmarks første og største podcast om sports, fitness og træning. Den startede som podcast hos det nu hedengangne Radio24syv, men Fitness M/K lever videre som uafhængig podcast. Følg med PhD Anders Nedergaard aka Dr. Muskel ind i træningens verden, hvor vi snakker sportsvidenskab, bodybuilding, fitness, ernæring, sportsernæring og underlige sportsgrene. Kroppen og alle de ting vi gør ved den for at gøre den større, mindre, hurtigere, vildere farligere har altid fascineret menn ...
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Actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.
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🎙️O Ask the Experts é um podcast mensal que oferece entrevistas exclusivas com os líderes e empreendedores mais influentes do setor do Fitness e Wellness em Portugal.
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Evidensbaseret information om kost, træning og alt derimellem, formidlet på en letforståelig måde, hvor alle kan være med. Videnskab og forskning omsat til konkrete råd og anbefalinger, som du kan bruge med det samme.
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Zu müde, um ins Fitness-Training zu gehen? Keine Lust auf Radfahren oder Joggen? Zu wenig Kraft in den Armen oder Beinen oder ein paar Gramm zu viel auf der Waage? Alles kein Problem, denn es gibt ja "Das Fitnessmagazin". Wenn Sie wissen wollen, wie, wann, wo und womit man sich am besten fit hält - dann hören Sie rein in "Das Fitnessmagazin".
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Join us as we discuss all things Wicklow Strength and Fitness
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News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world that you can achieve anything you want. You just need to believe it. And fitness is a way to train yourself to do so.
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Podcast by Max International College for Fitness Professionals
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Health, Wellness, Fitness and The MindBody Connection
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CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
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Podcast by Ben Cartwright
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"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way. A PURE PHYSIQUE PODCAST
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Willkommen beim Gravitas Podcast! Hier sprechen ich und meine Gäste darüber, dass wahre Fitness die Fähigkeit zur Veränderung ist - sei es in Bezug auf Lebens- oder Umweltbedingungen. Uns ist wichtig zu betonen, dass es hierbei um mehr als nur Fitness geht. Unser Ziel ist es, nicht nur den Körper, sondern auch den Geist in Bewegung zu bringen und dadurch Veränderungen im Leben zu ermöglichen. Begleite uns auf dieser spannenden Reise, um die wahre Gravitas des Lebens zu entdecken und in Beweg ...
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El podcast de esculpetucuerpo.com, donde el arte y la ciencia del fitness se unen para darte la mejor información sobre cómo esculpir tu cuerpo de la manera más flexible y eficiente posible. Seas hombre o mujer, en este podcast encontrarás la información más acertada para mejorar tu salud y verte increíble.
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Top Fitness Strategies Presents
Andrew Poletto: Health and Fitness Trainer, Youtuber, Podcaster
1100
Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all th ...
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Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutrition.
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Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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Welcome to the Fitness Business Asia podcast, hosted by BASE founder and CEO Jack Thomas - a show with a strong and powerful mission to raise the standards of Asia’s fitness industry. If you’re an ambitious gym owner, fitness manager, investor in the wellness industry or a coach that wants to get into the business side of fitness, this weekly resource will help you raise your game.
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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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The Fitness Marketing Agency podcast is here to show, Gym Owners, Studio Owners, Group Training Providers and Coaches the best way to market, operate and grow their fitness businesses. We pull back the curtain and show you real-time strategies and insights into what’s working right now within the Fitness Industry. If you’re looking for growth in your fitness business, you’ve come to the right place.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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All things vegan, health and fitness, running and nutrition
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Feeling stuck, frustrated, or just not like yourself anymore? So many women hit their 40s and 50s and suddenly feel invisible, exhausted, and out of control—no matter how hard they work or how little they eat. It’s not just in your head, and it’s definitely not your fault. The truth is, most of what we've been told about aging, weight gain, metabol…
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🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/…
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Walking can be an important part of a weight loss plan. During today's ten-minute walk, Dave talks about five ways walking can help you lose weight. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Vis…
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2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)
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Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59) Exercise and sleep. (19:21) The war against raw milk. (23:25) Children and their core memories. (26:46) What is Sal using to mitigate the effects of going off caffeine? (32:09) Which gender can handle more training volume? (35:46) Be kind to AI. (40:31) It’s…
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In today's podcast I talk about: Track workout with my new Coros watch. Meeting my long time friend who is facing mental health issues. Recovery and sleep key for good health. Snack time with Seema.
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#66 - 12 Worst Exercise Myths Debunked By Fitness Experts - Ben Yanes
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Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. . 📌 Watch Podcast With Video - https://youtu.be/…
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363 - Dr Hanscom on FOMO, Jealousy and Schadenfreude Part I
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Find Dr Hanscom's The Doc Journey here: https://thedocjourney.com/meet-dr-hanscom/ See Dr Hanscom's Website here: https://backincontrol.com/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.pat…
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How to Build Your Own Workout Program Based on Your Goals
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Send us a text Tired of workout plans that go nowhere? I've been there. Jumping between random routines, feeling confused, and seeing zero progress. Spoiler: It's not your fault. In this episode, I'm breaking down EXACTLY how to build a workout program that actually works. No BS. No complicated science. Just a simple framework that lets you: Create…
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#046 Fitness-historien v. Kasper Lund Kirkegaard (2/3)
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Fitness i Danmark og verden er vokset ud af vægtløftermiljøet, som er vokset ud af en cirkusstærkmandstradition, som kan spores langt tilbage i middelalderen. Så langt tilbage som antikken kan man se beretninger om træning af æstetiske årsager. Jeg har besøg af Kasper Lund Kirkegaard, forskningschef hos DIF, som har skrevet flere bøger og rapporter…
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We are joined by Joda Quigley and Natalie Morrison to discuss everything you need to know about HYROX Glasgow this week. We cover all the information you need on the venue including how to get there. We also provide you with all the tips you will need to get you through the day. Finally, we provide those all-important shout outs. Follow our guests …
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Vill du förbättra din kondition men vet inte var du ska börja? Eller tränar du redan men vill optimera din uthållighet och prestation? I det här avsnittet av SmarterFitness tar vi ett djupdyk i konditionsträning – hur du bygger en starkare kropp, förbättrar din hjärt- och lungkapacitet och tränar på ett sätt som verkligen ger resultat. Tillsammans …
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Ep195 - Anthony McCauley: Your Endurance and Wellness Coach
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I interviewed Anthony McCauley, Your New Endurance and Wellness Coach! We had a blast! We covered topics such as: -Nutrition: Endurance vs Bodybuilder -Healthy Eating and Counting Calories. -Carbs and Protein and how they are different for different athletes. Plus a lot more! Anthony was an "average " guy who did not prioritize health at all. When …
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Podcast #252 – Control de Impulsos y Alimentación: ¿Es Realmente una Adicción?
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¿Alguna vez te has preguntado si el consumo impulsivo de ciertos alimentos puede ser un problema de control de impulsos y alimentación? En este episodio, vamos a analizar qué es realmente la adicción a la comida y qué la diferencia de otras adicciones. Exploraremos qué tan común es, cuáles son sus síntomas y, sobre todo, si debemos culpar a la comi…
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Tu Intestino Controla Tu Energía (Y Nadie Te Lo Ha Dicho)
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Mándanos un mensaje "No busques suplementos que te den energía, primero revisa tu alimentación. Ahí está la clave." "Si implementas estos cambios, vas a notar mejoras en tu energía, en tu enfoque, en tu humor y lo mejor, en tu rendimiento en la actividad física." "Tu intestino y tu cerebro están mucho más conectados de lo que crees." Support the sh…
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Work Smarter, Stress Less Avoid Burnout & Stay Productive - POF304
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We all want to be as productive as we possibly can. However, burnouts come along with that. So, how can we avoid burnouts? Today we will give you tips on how to do that!
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25.2 Review, Copyright Drama, and Wilson Pak and Jeremy Thiel talk Semifinals
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Colten Mertens and Mirjam Von Rohr are owning the 2025 CrossFit Games Open. Sean, Tommy and Lauren talk about their performances, why they love the live announcements, and what stands out on the leaderboard after two weeks. The CrossFit Games and the World Fitness Project run into a copyright issue. Plus, two men who will be running in-person semif…
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How to Make Your Gym Run Without You (And Still Grow)
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Many gym owners start with passion but get bogged down in daily operations, leaving little time for growth. In this episode, we discuss the critical systems, mindset shifts, and strategies that allow fitness business owners to create sustainable, scalable businesses. If you want to build a gym that doesn’t rely on you 24/7 while increasing profitab…
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Bist du manchmal unsicher, ob dein Training noch gesund ist oder schon zwanghafte Züge annimmt? In dieser Folge von Fitness Fieber gehen Anna und Peter der Frage auf den Grund: Wo liegt die Grenze zwischen gesundem Ehrgeiz und Fitnesssucht Wir beleuchten die Warnsignale, wie zwanghaftes Verhalten, Vernachlässigung anderer Lebensbereiche und das Ign…
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How conventional medicine is making you sicker with Dr. Robert Lufkin
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On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional…
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ML 236: FETT WEG AB 40: Die 4 Ernährungsregeln, die meinen Körper komplett verändert haben
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Send us a text FETT WEG AB 40: Die 4 Ernährungsregeln, die meinen Körper komplett verändert haben Eigentlich wissen wir doch alle, was gesunde Ernährung ist – und trotzdem wird sie oft unnötig kompliziert. Warum eigentlich? Heute geht es um die Wissenschaft der Fettverbrennung und warum Kalorien zählen oft nicht funktioniert. Ich zeige dir, wie Pro…
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Prof. Dr. Sven Voelpel – Simple Übungen für mehr Präsenz, Selbstvertrauen und Fitness im Alltag (#514)
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Wenn Dranbleiben sich wie ein Kampf gegen Windmühlenräder anfühlt, liegt der Grund dafür oft im Verborgenen. Es sind die unsichtbaren Skripte, unsere negativen Glaubenssätze, die uns an den Status quo fesseln. Prof. Dr. Sven Voelpel ist Alternsforscher und Autor der Spiegel-Bestseller „Entscheide selbst wie alt Du bist“ und „Die Jungbrunnen-Formel“…
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Episode 332 of the Football Fitness Federation Podcast is with the 1st Team Physical Performance coach at Cambridge United Mark LawsWe discussed:▫️Feedback from our previous episode (#328)▫️Gym Based Coaching▫️Pitch Based Coaching▫️Making a career in Football& much more!You can connect with Mark on LinkedInKeep up to date with the amaz…
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Planning a vacation doesn’t mean abandoning your fitness goals! In this episode, we’ll break down how to balance fitness and travel so you can enjoy your trip while staying on track. We’ll cover: Pre-vacation planning – setting realistic fitness goals, researching destinations, and packing smart. Creating a flexible fitness plan – fitting in quick …
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45 | Intermittent Fasting Explained: The Benefits & Risks (2025)
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Is intermittent fasting the ultimate health hack or just another overhyped trend? In this episode of the How to Fitness Podcast, we take a deep dive into intermittent fasting—breaking down its history, different fasting methods, and the science behind the claimed benefits. Does it truly improve weight loss, mental clarity, and longevity, or are the…
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Fitness Revitalization Spring Series: The Benefits of Mini Workouts
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This week's Addicted to Fitness is the third in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss how multiple, short workouts throughout the day can be just as beneficial if not more than one contineous session. They also outline their …
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Today, we're diving into the wild world of tackling challenges and how facing adversity can be your secret weapon for setting new goals. As I watched folks crush it during the CrossFit Open, it hit me just how pivotal those tough moments are for sparking motivation. You see, when athletes like Sophie and Ciara hit a wall during their workouts, it d…
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Bücher von Dr. Ulrich Strunz Die News auf Strunz.com저자 Dr. Ulrich Strunz, Ulrich G. Strunz, Sprecher: Ralf Bohlmann
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298. $4 million per year in a 4,500 square foot studio, with Mark Fisher of Business for Unicorns
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We welcome Mark Fisher, founder of hugely successful New York studio Mark Fisher Fitness and mentorship platform Business for Unicorns. Mark discusses bringing in $4m USD revenue in a 4,500 square foot studio, standing out amongst the crowd and building a story and brand so powerful you don’t need any PR out reach—the media are seeking you out! GUE…
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#24 Myter om Hybridtræning (Gæst hos 'Tunge Ben & Tunge Vægte')
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I denne episode snakker vi om en masse myter omkring hybridtræning, de udfordringer der kan følge med og give en masse tips og tricks undervejs. I episoden er jeg på besøg hos Mikkel Valgren i sin podcast 'Tunge Ben & Tunge Vægte'. HENT MIN GRATIS HYBRIDGUIDE HER: https://mailchi.mp/jonasgermann/hybridguide ANSØG OM ONLINE FORLØB HER: https://jonas…
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In this episode, we sit down with Walker Ferguson, one of Ascend Meditation's creators to explain the benefits behind personalized meditations. The APP allows you to create your own profile to determine best practices for your performance and health. This app will enable you to decide what kind of meditation you want and how you want to be guided. …
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How to handle CHANGE, pressure, challenges, tough times? Could we love them, even be thankful for them?www.maxfitnesscollege.com저자 Max International College for Fitness Professionals
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La leche es el primer alimento que probamos al nacer.La leche humana contiene la cantidad exacta de nutrientes que necesitamos en los primeros meses de vida. Además, aporta compuestos prebióticos y probióticos que favorecen el desarrollo de una microbiota saludable (revisión, estudio).Durante la mayor parte de nuestra evolución, esta fue la única l…
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160G Rectusdiastase, Bierbauch und Atmung l Coach Rebecca Engelberth
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In der heutigen Podcast-Folge tauchen wir in das faszinierende Thema der Rektusdiastase ein – ein Thema, das nicht nur im Kontext von Schwangerschaften relevant ist, sondern auch Männer betreffen kann. Unsere Diskussion beleuchtet, wie gezielte Atemtechniken – etwa die Tuplertechnik, hyperpressives Atmen und weitere Methoden – dazu beitragen können…
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65: Hyrox: Answer these 6 questions before adding it to your gym.
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In this episode I explore whether gym owners should add Hyrox training to their fitness business, by unpacking six key questions to help decide if it’s the right strategic fit. 6 things you’ll learn in this episode How to assess whether Hyrox actually solves a meaningful problem for your specific target market. Why understanding your gym’s USP is c…
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Life has handed me some crazy card, but I'm controlling the controllables.저자 ClearMind Fitness
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Tráviace enzýmy: Ako fungujú a ako ich správne suplementovať? 🍽️✨
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V tomto videu sa pozrieme na tráviace enzýmy – prečo sú také dôležité pre naše trávenie, ako fungujú v našom tele a kedy má zmysel ich suplementovať. 🤔💡 Zistíte, ako môžu enzýmy pomôcť pri problémoch s trávením, podporiť vstrebávanie živín a zlepšiť celkové zdravie tráviaceho systému. 🌿💪 👉 Dozviete sa: ✅ Čo sú tráviace enzýmy a akú majú úlohu 🧬 ✅ A…
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A conversa com Bernardo Novo trouxe insights poderosos sobre crescimento, inovação e liderança no mercado do fitness. Falámos sobre a estratégia da SC Fitness, a expansão das marcas Solinca e Element, e o impacto da tecnologia e dos novos modelos de negócio. Como Bernardo destacou: 'Temos de cultivar uma lógica de inovação e de encontrar novas form…
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Folge 143 - Von Präsenz zu Online - Die Evolution der Group-Fitness-Ausbildung
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Ein weiteres Mal gibt unser Initiator Andreas das Podcast-Mikro aus der Hand und übelässt es in diesem Monat Jacqueline Boy, Inhaberin von FITLIFE CONCEPT. Gemeinsam mit ihrem Gast Jutta Schuhn (Fitness & Aerobic Consultant) möchte Jacky sich einem Thema nähern, was in diesem Podcast bisher etwas kurz kam, den Gruppenkursen. Anhand ihrer jahrelange…
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When we think about the way that exercise trains energy systems, we classify strength training as a form of anaerobic training, that is, utilising an energy system that does not require oxygen. The anaerobic pathway uses glucose to convert to energy. This process produces molecules that the cells within our body use as what I like to call ‘fast ene…
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Micro adventures and the joy in small things with Alastair Humphreys
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Author, Adventurer and motivational speaker Alastair Humphreys has gone from cycling the world, adventuring across India and rowing the Atlantic, to appreciating the micro-adventures available on our own doorsteps. He's so enthusiastic about finding the adventure in small things, that he's written a book on it entitled Microadventures - along with …
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January you thought was going to be different. It wasn't. why wasn't it? You had said it over and over. It's February. Then March? Will it change for you?
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Anxiety is something that we all deal with rom time to time. However, some people live it with chronically. Today's show is really for those people that struggle with anxiety regularly. Once we know a a lot about a problem we can then find an adequate solution. Similarly once we know what type of anxiety we have then we can un cover how to deal wit…
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