Andy Bruce

Getting reps in of: 1) Researching something deeply. 2) Sharing that knowledge with others. Looking forward to doing this talk tonight on the current state of fitness in China, where it's going and how local business owners and managers can jump on these trends for improvement in their own life. #fitness #Asia #china

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[part 2 of 2 - cont’d from https://lnkd.in/g8Ar6qGj] ….. A very common pattern I see with “rookie” vs. master” operators is something like this: 🌱𝗥𝗢𝗢𝗞𝗜𝗘 (𝗥):  𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝗻𝗱 𝗮𝘁𝘁𝗲𝗺𝗽𝘁𝘀 𝘁𝗼 𝗲𝘅𝗲𝗰𝘂𝘁𝗲 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗲𝗾𝘂𝗮𝗹𝗹𝘆 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗮𝗻𝗱 𝗲𝗳𝗳𝗼𝗿𝘁 👑𝗠𝗔𝗦𝗧𝗘𝗥 (𝗠):  𝗜𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲𝘀 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁, 𝘄𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗱𝗶𝘀𝘀𝗼𝗹𝘃𝗲 𝘃𝘀. 𝗱𝗲𝗹𝗲𝗴𝗮𝘁𝗲 𝘃𝘀. 𝗱𝗲𝗳𝗹𝗲𝗰𝘁 ☐ 𝗧𝗼𝗽 𝘀𝗮𝗹𝗲𝘀 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗿 𝗷𝘂𝘀𝘁 𝗻𝗼𝘁𝗶𝗳𝗶𝗲𝗱 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗾𝘂𝗶𝘁𝘁𝗶𝗻𝗴  🌱Immediately sets up 1:1 call to spend time saving them 👑Group text to CRO and Head of People asking why they are leaving >> realize it’s not salvageable.  Authorize backfill (via text).  ☐ 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮𝗻𝗰𝗵𝗼𝗿 𝗶𝗻𝘃𝗲𝘀𝘁𝗼𝗿 𝗶𝗻 𝟮 𝗱𝗮𝘆𝘀 𝘁𝗼 𝗰𝗹𝗼𝘀𝗲 𝗦𝗲𝗿𝗶𝗲𝘀 𝗕 - 𝗳𝗶𝗻𝗮𝗹𝗶𝘇𝗶𝗻𝗴 𝗽𝗶𝘁𝗰𝗵 𝗺𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀 🌱 Set up 2 hour meeting with FP&A and CEO team to prep, review and polish ahead of the meeting.  Runs the meeting end to end. 👑Set up 30 minute meeting with just FP&A team and asks them to “mock run the meeting”.  Provide feedback and give 30 minutes to make edits and improve.  Set up follow-on 1 hour meeting, kicks off the call by “setting the table”, tells head of FP&A to lead and present.  CEO provides feedback. 30 minute call next day with CEO to go through pitch together. ☐ 𝗖𝗮𝘀𝗵 𝗯𝘂𝗿𝗻 𝗿𝗲𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸𝗹𝘆 𝗲𝘅𝗲𝗰 𝘁𝗲𝗮𝗺 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝗶𝘀 𝗼𝘃𝗲𝗿𝗱𝘂𝗲 🌱 Carves out 30 minutes to review and sanity check the cash burn report in their inbox before 12pm 👑Sanity checks the numbers (60 seconds) to make sure nothing looks suspicious. Delegates to head of FP&A to check and publish.  ☐ 𝗧𝗲𝗮𝗺’𝘀 𝗾𝘂𝗮𝗿𝘁𝗲𝗿𝗹𝘆 𝗢𝗞𝗥𝘀, 𝟰 𝘄𝗲𝗲𝗸𝘀 𝗹𝗮𝘁𝗲 𝗻𝗼𝘄 🌱Sets up 1 hour meeting with team to review and another 1 hour to complete self-OKRs 👑Writes to team an apology for dropping the ball, and to ignore this quarter’s OKRs as they’ve gone stale and to focus on next quarter’s, taking into account latest pivot discussed. ☐ 𝟰𝟬𝟬 𝘂𝗻𝗿𝗲𝗮𝗱 𝗲𝗺𝗮𝗶𝗹𝘀 🌱 Attempts inbox zero by end of day 👑Scans emails for family/friend, customers, internal team (in that order) and leaves the rest to triage tomorrow.  ☐ 𝗡𝗮𝗻𝗻𝘆 𝗷𝘂𝘀𝘁 𝗰𝗮𝗹𝗹𝗲𝗱 𝗶𝗻 𝘀𝗶𝗰𝗸, 𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝗽𝗶𝗰𝗸-𝘂𝗽𝘀 𝗮𝘁 𝗮𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗻𝗴 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻𝘀 🌱 Texts four friends and babysitters to see if they can help 👑Fires up the Starlink and goes mobile for the day, swings by Swirl for random Monday fro-yo  treat If you feel “seen”... join us: Operators Guild - the most elite business scalers  - https://hubs.la/Q02q1ty40 OG Next - the future masters of business scaling - https://hubs.la/Q02q1w4d0

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23 Chinese Swimmers Who Tested Positive For Drugs Were Allowed To Compete at the Tokyo Olympic Games - Why? One of the many issues pressurizing the notion of fair play in global sport is the increased influence of politics among the very organizations who are meant to be the gatekeepers of sport, they are meant to be neutral, non political, and unbiased across the world of sport. So how did these Chinese swimmers end up competing at the Tokyo Games? Well it's easy. All that China had to do was to say that we will investigate this case internally, and they will report their findings. They did just that, and in doing so, they presented a case that the athletes supplements were contaminated, and as a result, the swimmers were cleared and allowed to compete in Tokyo. Step in the global agency for anti-doping WADA......Oh, but they didn't. That's right the very organization who is meant to be the gatekeeper for global sport so that the billions of people who sit down in front of their televisions to watch events like the Olympic Games can rest assure that the drug cheats are being caught, and that every nation whose athletes are cheating is being held accountable by WADA. There is at present a civil war erupting within the anti doping community against this particular case. There are just 70 days to go until the commencement of the Olympic Games in Paris. Swimmers and now many national federations are demanding an independent inquiry is established to look at and to deal with this case of the Chinese swimmers. I have set about to research my latest book titled TRACK AND PILLS with an open mind. An open mind that is rapidly finding things out that are truly unbelievable, even for me, a sports guy. As I continue this journey I welcome any athlete, or coach, past or present who wants to share their story around the whole drugs in sport issue I would love to hear from you, on or off the record. We simply need to demand more has to be done to protect fair play in global sport so that the youngsters of today can grow up without having to believe that they need to cross to the dark side to be successful in their chosen sport. Everything is on the line, and the clock is ticking. #saynotodrugsinsport

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Sequoia Capital 🌿 is one of the mythical venture capital firms from the Bay Area, with around US$85 billion in assets under management and investments like Apple, ByteDance and Cisco. Memphis Depay's First Goal with Corinthians is INSANE! The goal, a testament to his skill, comes at a critical time for the 'Timão,' reaffirming his role as a key player in the club's offense. Last night, Depay showcased his quality and commitment by scoring his first goal with the Corinthians jersey in a crucial match against Athletico Paranaense. This goal not only marked a personal milestone but also contributed to a vital victory in the team's fight for survival in the Brasileirão. With this first goal, Memphis is beginning to make his mark in Brazilian football and win the trust of the fans. Memphis Depay's arrival in Brazil was met with controversy and skepticism. Many questioned his decision to join Corinthians, suggesting it could be a step toward a possible return to Europe. However, the Dutch forward remained focused on his new challenge, setting aside the criticisms and rumors about his future. The Dutch forward made his scoring debut in Brazil with a stunning goal—a long-range free kick that found the top corner. Enjoy! These are 4 great resources for startup founders by Sequoia 👇 1. How to run your startup in a downcycle: https://lnkd.in/dGpnF3Qw 2. How to extend your runway: https://lnkd.in/dWYKVy85 3. How to lead your team as a startup CEO in uncertain times: https://lnkd.in/dM3GNw-y 4. Guide to Forecasting & Scenario Planning: https://lnkd.in/deRc7U8f 5. How Sequoia Invests: https://lnkd.in/d8WXMq2x 6. Sequoia's Product Market Fit Framework: https://lnkd.in/d5GqBBec 7. Sequoia's Acceleration Program: https://lnkd.in/dSRqW7zT — Save this to go back to it later and send it to other entrepreneurs that might find it valuable! 🚀

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Disappointing but not surprising that post-game training is unfamiliar to some. MLB has been doing it for at least +30 years. Appreciate the clip, Emily Zaler, MS, CSCS, RSCC, illustrating the inside scoop on what I consider one of the best in-season options for training when it makes sense, basketball and baseball for sure! Good to see loading and fundamental exercises used for performance and injury mitigation. Bravo! Hot topic in the NBA but MLB has been doing it for some time now, at least since 1993 when I arrived at the Oakland A’s. Training on the days of competition was not new for me but it certainly wasn’t at level I would soon adapt to. Here’s my thoughts on post-game training, more specifically with the Moneyball-era Oakland A’s, and generally in-season with teams and individuals at the NCAA and US Olympic level. #1- I like heavy loads and very low repetition in season regardless of the schedule; hitting 90% and above at least every 3-4 weeks with the core lifts (TB Deadlifts, Olympic lifts, Squats, Barbell presses) and undulating 4-8 reps with auxiliary moves (DB/KB, machines, Bands). The only exception would be if that 90% sequence ends up in the timeframe of the lead up to a championship competition- a taper would occur at that time. #2- While the intensity (% load) of the post-game lift, or even the day after, may not be as heavy due to some game fatigue, I expect 100% effort. For example, 90% for me is 2-3 reps of the 1RM for normal training. Post-game fatigue likely makes that 90% load 95% or higher. I stick with the 2-3 rep range and predict the heaviest weight for that workout. A rare occurrence, I use the same method the day after. #3 Ben Kenyon makes an important point- waiting until the next day to train, leaves one less rest day! Post-game training is a great strategy that opens up more resting/restorative options with 2-3 days between games in the NBA. Rare days off from games in MLB from April to September, but basically only a few session options exist in MLB: Early to mid-morning for night games, pre-game or post-game. Still, maximizing recovery from the training relative to the game is ALWAYS considered. Position players will lift the day they play. Starting Pitchers are easier to program since they compete every five days. However, the conundrum remains the same for position players and pitchers:  Recovering from the last game AND simultaneously training to optimize performance for the next one! #4 The virtues of training med-high intensity/low volume and undulating the intensities are, a) minimizing training soreness, b) managing and retaining off-season strength/power levels and, c) minimizing any fatigue from resistance training. The key: Injury mitigation comes from cyclical higher loads! Muscles are exposed to high level contraction making that effort on the field/court/pool/pitch familiar to the body. In other words, no one is hurting themselves at 70% effort (moderate intensity)!

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Watch Tennis & Make Money Tennis Analytics “Stats” are now in demand worldwide as players and coaches are realizing how valuable they are. The problem is that not many currently have the app or experience charting with this amazing tool. Over 30 affordable apps are on the market designed to specifically produce accurate information about a player’s game. Join the wave of people, players, coaches and parents who can chart and send the data via email. Anyone with a basic knowledge of tennis can do this! Those already on the cutting edge, tell us that they make arrangements to chart practice or tournament matches and charge fees appropriate for the player and family. They also make arrangements with tournaments to announce their services via the Tournament Director. Or arrange with a coach to chart practice matches. There are so many opportunities near you. Which app do you use? Go to Apple or Google stores and look for the apps that you can download as most are FREE for a Trial. Use it by making up imaginary points and see how it works. If it seems difficult for you, try another. RacketStats.com  We at RacketStats, LLC have 40 years of experience in analytics and offer you 28 days of Free use to try us out. The app is now used in 42 countries, at levels up to Challengers with features like age related benchmarks, voice to text, broadcasting and in the Advanced version, INSIGHTS. For more details, email our team at [email protected]

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Game Strategies: The coaches’ ability to assess the dynamics of the game, anticipate opponents' movements and make tactical decisions is essential to guide the team to success. A football coach wields significant influence over a game through strategic decision-making, tactical adjustments, and player management. By analyzing opponents' weaknesses, devising game plans, and making real-time adjustments, the coach can shift the momentum in favor of their team. Additionally, the coach's ability to motivate and inspire players, manage their strengths and weaknesses, and make critical substitutions can directly impact performance and outcomes on the field. In essence, a coach's tactical acumen and leadership skills can be pivotal in swaying the course of a match. #football #footballinternational #Brazilianfootball #worldfootball #Europeanfootball #Americansoccer #Asiafootball https://lnkd.in/ddkUahge

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Over 3,315 players entered the transfer portal in 2024. What does this tell us? That the grass looks greener through this lens. And for some, it may be. However, the rising number of unhappy transfers may tell a different story. A story with a much farther reach. —------------------------------------- The allure of the other side. We’ve all felt it. That nagging itch, tells us that life is better somewhere else. Whether it’s a new career, a new city, a new body, or a romantic partner. But what usually happens once we’ve obtained these things? Are we happy with contentment or are we drawn to the next shiny thing? The truth is that the grass is rarely greener on the other side. It’s simply a different shade of green. —------------------------------------- So instead of constantly transferring to new situations. ↳ Focus on transferring to a new 𝗬𝗼𝘂. Instead of chasing external validation. ↳ Cultivate internal peace and self-acceptance. Instead of seeking happiness outside of ourselves. ↳ Learn to find joy within. —------------------------------------- Unpopular opinion: Success takes struggle. ↳ So struggle where your feet are. What’s wrong with being unhappy? ↳ Unhappiness drives you, it pushes you. If you’re feeling like you’re not good enough. ↳ Look inward to get better. Success comes only after a period of struggle. ↳ Not running from it. Tend your yard, because it will always follow you, no matter where you try to hide. Create a verdant oasis where no other greenery can compare. ♻️ I’m John Bryan and work with high-achieving men beat burnout and push through making lasting change. 🗓️ it’s September 3rd: You’ve got plenty of time to start watering your grass before 2025. Don’t wait for January 1st. PS. DM me if you’re curious if I might be able to help partner with you to unlock an area of your life where you’ve been stuck.

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I used to think my job was to make people jump higher and lift more weight… We get excited by performance metrics in Strength and conditioning. > Reactive strength index > Rate of force development > Barbell velocity The list is endless... ...but there is a metric that dwarves all of these and gives you a 7x greater chance of hitting your goals. 👉 Days lost to training from sickness and/or injury. My job is to keep people evergreen. That means... ✅ Available to train ✅ Enjoying training ✅ Excited by training and ✅ Returning quickly to training when (and they do happen) an injury occurs. It's cool to track KGs lifted or KMs run, but this is so you don't lose days to injury or sickness. Are you tracking this metric? --- p.s. If you liked this consider giving Finlay MacHugh a follow

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Is your grip holding you back? Discover the game-changing importance of the right golf grip in our latest blog post! Learn how to choose the perfect grip to enhance accuracy, increase distance, and lower your scores. Find out why a personalized approach with expert guidance can transform your game. Don’t miss out on these essential tips to improve your swing! 👉 Read more here.......https://lnkd.in/epx25x_h #GolfTips #BetterGrip #GolfGame #JohnHughesGolf

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🎵🎾 120 BPM: The Tennis Performance Hack 🔊💪 Just wrapped up a fascinating study on how music impacts tennis performance. Here's the scoop: • Motivational music (120+ bpm) significantly boosted ITN test scores • Players improved in groundstrokes, volleys, serves - across the board! • Sedative music? Not so much. It actually decreased performance 😴 As a physician and coach, I'm always looking for evidence-based ways to enhance performance. This study shows the power of a good playlist in training. But here's where it gets interesting for overall health: • Motivational music reduced perceived effort • It improved mood and reduced stress • Enhanced rhythm and coordination This goes to show that music isn't just boosting about tennis skills - it's potentially enhancing overall wellness. Coaches, players, health enthusiasts - what do you think? Could adding the right tunes to your routine be the missing piece in your performance puzzle? 🤔 Share your thoughts below! Your body is an incredible system - sometimes it just needs the right rhythm to perform at its best. 🎶💓

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Isometric Strength: Why Test What You Don’t Train? In the sports performance world, teams and organizations are investing tens of thousands, if not hundreds of thousands of dollars, in high-tech isometric strength testing devices. These tools provide precise data on an athlete’s ability to generate isometric force, offering insights into performance potential and injury risks. However, there’s a glaring disconnect—most sports teams lack an isometric strength training strategy. This begs the question: Why spend so much on testing if you’re not consistently training the very attribute you’re measuring? The Untapped Power of Isometric Training Isometric strength training offers unique advantages for performance, injury prevention, rehabilitation, and recovery: - Performance: Isometric training strengthens the muscle at specific joint angles, enhancing force production and stability. This translates to improved power and precision in dynamic movements. - Injury Prevention: Stronger muscles, tendons, ligaments and bones reduce the likelihood of strains, sprains, and joint instability. - Rehabilitation: Isometric exercises are ideal for safely rebuilding strength in injured muscles and joints without aggravating the injury. - Recovery: By engaging muscles without dynamic movement, isometrics promote blood flow and tissue repair while minimizing fatigue. Despite these benefits, most teams focus on flashy training methods while overlooking isometric strength—often the foundation of athletic success. Enter Isophit: Training for Results That’s where Isophit comes in. We leave the tech to the testing devices while catering to athletes who want to dominate their isometric strength tests. Our approach not only fills the gap but also sets a new standard for training efficiency and effectiveness. With the Isophit Strength Kit ten unit package, you can train an entire team for as little as $207 US per month for 60 months (OAC). That’s right—an affordable solution to implement a comprehensive isometric training strategy that prepares athletes to excel on and off the field. The Business Case for Isophit The Isophit Strength Kit isn’t just a training tool—it’s a business opportunity: - Charge: $15–$35 per athlete per 30-minute session. - Run: four 30-minute classes per day. - Earn: up to $1,000 for just two hours of work each day (based on 4 full classes with an average rate of $25 per athlete—you have to build and maintain the class volumes). If you train six days per week, the potential annual revenue is staggering: Annual Revenue: Over the course of a year, this adds up to $312,000 in annual revenue (assuming 52 weeks). Ready to Transform Athletic Training? For just $207 per month, you can provide your athletes with the isometric training they need to perform at their best while adding a lucrative service to your business model. Learn more and get started today at www.isophit.com

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Tennis tip: Use the open stance most often. more effective for time management The open stance on groundstrokes is highly advantageous for several key reasons, including improved timing, preparation, and recovery. - When using an open stance, players can keep their eyes on the ball and the opponent longer, allowing for better anticipation and reaction. This stance also facilitates quicker preparation since it involves less footwork compared to the closed stance, enabling players to get into position faster, especially when dealing with fast or wide shots. - It also allows for a smoother and more efficient weight transfer from the back foot to the front, helping players maintain balance and readiness for the next shot. This swift transition is crucial in modern tennis, where rallies are often rapid and require continuous movement. - Lastly, the open stance is beneficial for generating more power in groundstrokes. By keeping the body more squared to the net, players can utilize their core muscles more effectively, leading to greater rotational force and, consequently, more powerful shots. It allows players to use their legs more dynamically, pushing off the ground to add extra power. This stance supports a fuller, more fluid swing, which not only increases the pace of the ball but also imparts additional spin, making shots more challenging for opponents to handle. #tennis #tips #sportsbusiness #startup

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