FITTR

Women at FITTR: Celebrating Strength, Balance & Positivity! 💜✨ We had a fantastic Women's Day celebration at our office, where we shared inspiring thoughts on equilibrium and exchanged positive notes, fostering an environment of empowerment and growth. Here are some glimpses from the celebration! 📸✨ Happy Women's Day to all the incredible women out there! 💐💪 Thank you to everyone who made this event special. #WomensDay #FITTR #Empowerment #BalanceForBetter #CelebratingWomen Jitendra Chouksey Rohit Chattopadhyay Jyoti Sehrawat Dabas Priyanka Khandelwal Gupta Yakuta Kapadia Nisha Nair Harshada Patil Priyanka Salvi Anushree Mukerji Tanvee Dangi Meenakshi K Sonal Bhushanwar Tanaya Behera Kajal Sonate

This is what 500-calories in Indian whole meals looks like. #fitness #health #food #meals

Father Vs Son - Fitness Challenge! Can you guess the winner before the video ends? 💪🏽 #streetquiz #fitness #exercise

"I swore I’d start every year… but never did." For Sai, gaming was life. Long nights, junk food, no exercise. But he had zero regrets. Every year since 2015, he made the same promise: "This is the year I lose weight." He kept making this resolution every year and his friends even took videos of him saying it. But nothing changed. Then, COVID hit. He moved back home. The weight piled on. And one random day, while scrolling, he saw a FITTR transformation post. It was from his gaming friend, Sai Mohan. Sai thought, "Wait... if he can do it, why can’t I?" That was his turning point. For the first time, he took action. ✅ He enrolled with FITTR under Coach lavesh bhagtani. ✅ Stopped binge eating and started tracking his food ✅ Began strength training after years of zero movement ✅ Stayed consistent—even with two months of ‘cheating’ And the results? 🔥 Weight dropped from 150 kg → 96 kg 🔥 Built strength, stamina, and self-discipline 🔥 No more "Panda" or "Teddy Bear." Just a transformed man But the real change wasn’t just in his body. "I didn’t just lose weight. I lost all my excuses." ✅ More energy, more confidence, more control over life ✅ No more waiting for ‘next year’—he finally showed up for himself ✅ Proof that even the biggest procrastinator can transform If you’re waiting for a sign—this is it.

Swati beat her breathing issues, lost 20 kg, and now walks 15K steps daily—thanks to FITTR’s online PT coaching! Coach: Shikha Pandya #fitness #personaltraining #transformation #coaching

"I had a torn ACL, two toddlers, and a demanding job of a doctor… but I still made it happen." Dr. Kashmi Sharma was always busy. A full-time pathologist, a mother of two, and a woman recovering from a major injury. After her second pregnancy, she hit her highest weight—82.6 kg. Low energy, no stamina, and struggling with her body. "I knew I had to change, but I didn’t know where to start." She found FITTR and enrolled with Coach Supreet Kaur. And her fitness journey kicked off. No extreme diets. No quick fixes. Just science-backed nutrition and strength training. ✅ Quantified meals instead of restrictions ✅ Strength training over endless cardio ✅ 10,000 steps a day for consistency The results?! She lost 15 kg, built strength, and could hold a 3-minute plank. But the biggest transformation wasn’t physical. She got so inspired by the process that she became a FITTR coach herself! As a doctor she also believes that, "Fitness isn’t about aesthetics. It’s about being disease-free." From struggling to thriving, Dr. Kashmi now helps others achieve their dream physique while balancing life. This isn’t just weight loss. This is a mission.

Can you gain weight by eating less? The answer may surprise you! Jitendra Chouksey #Diet #fitness #Nutrition

Food quantity matters! Balance your portions for a healthier you 💪🏻 #fitness #health #workout

"I thought my metabolism was broken. Turns out, I just needed the right approach." After her second C-section, Simran hit 78 kgs and felt stuck. PCOD, hypothyroidism, and postpartum weight gain made her believe that losing weight was impossible. She tried everything—fad diets, calorie-cutting, endless cardio—but nothing seemed to work. "I kept fluctuating between 60 and 64 kgs for years. No real progress, no real understanding of fitness." She kept on FAD diets and all the shortcuts possible. And finally, she found FITTR. Inspired by real-life transformations, she decided to do something different. She didn’t just follow a diet—she studied nutrition, strength training, and applied it to herself. ✅ Tracked meals with quantified nutrition ✅ Strength trained despite early arthritis symptoms ✅ Stayed consistent, even on tough days And in just a few months, she reshaped her body, reversed her PCOD symptoms, and is now OFF thyroid medication. "Now, I can run a marathon. I feel stronger than ever. This wasn’t just weight loss—this was me taking control of my life." But she didn’t stop there. Simran turned her transformation into a mission. Today, she is a certified FITTR coach, helping others achieve what once felt impossible. "This wasn’t just weight loss. This was me taking control of my life. And now, I get to help others do the same."

Small choices add up. Let’s take action before it’s too late! #WorldObesityDay #diet #fitness