Elizabeth Ward, MS, RDN

Prediabetes affects nearly 98 million people in the U.S. ages 18 and older, which amounts to 38% of the population, according to the CDC. Prediabetes can also alter gut health in ways you can and cannot feel ....

You’ve probably heard that the gut and the brain communicate with each other, but do you know about the gut-skin connection? Issues with gut health may be showing up on your face ...

Experts say that being overweight increases the chances of several types of cancer, including colorectal cancer (CRC). A new study finds that where you carry extra body fat may be more of a risk ...

There’s a lot of hype about the perils of processed foods, and it’s easy to get confused about whether to eat them. You may be surprised to learn ...

As a registered dietitian, people often quiz me about my eating habits. In case you’re wondering how I support the health of my gut, here are the habits I swear by ....

Talking about sensitive topics like bowel movements, bloating, and gas can be uncomfortable, but the alternative can be worse ....