Give Total Health a Shot

Strengthen your physical and mental health, and overall vitality, with tips and assists from the NBA and its health partners.

Start your total health Journey

NBA players know that taking care of all aspects of their health is how they win on and off the court. Build your own all-around health game.

Build your overall health and build your defense against illness.

I encourage everyone to find out the right combination for themselves.

don’t feel like you have to hold anything in with your Feelings.

THerapy

Strengthen your mind and enhance your emotional and social well-being.

Encourage a culture of wellbeing wherever you live, learn, and play.

The more stories that are told, the more confidence it gives in someone else’s life."

Support

Take a deeper dive into your total health journey by checking out our featured resource below.

Players share their best mental wellness practices, including how they manage stress and anxiety.

NBA Total Health is built alongside our trusted partnerships with health and community experts. Visit our partners to learn more.