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Show previous answers 
Suneeta replied | 18 hrs ago
Both can be beneficial. But if you ask for the most ideal time, choose the early morning.
Why?
Your body is naturally prepared
After a night of rest, the body is fresh and receptive to mindful movement and breathing.
A lighter digestive system
Practising before breakfast avoids the discomfort of exercising on a full stomach and allows you to practise with greater ease.
Silence brings awareness
Early morning is naturally quieter. Less noise, fewer distractions, and a peaceful environment help you turn your attention inward.
Fresh surroundings
The morning atmosphere can provide a calm and refreshing setting for Pranayama, meditation, and Yoga practice.
A positive beginning to the day
Starting your day with Yoga can create a sense of physical readiness, mental clarity, and inner balance.
Sadiq replied | 3 days ago
Breaking developed in the Bronx during the 1970s and includes four main elements: Toprock, Downrock, Power Moves, and Freezes.
Sadiq replied | 3 days ago
Hitting / Popping
Popping involves rapidly contracting and relaxing muscles to create sharp, sudden jerks or “pops” in the body
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Jiya Tawar replied | 5 days ago
English File - oxford
Ship or Sheep? – Ann Baker
Oxford Word Skills