This post was 1 year in the making and it's not about motorcycles. This
post will be very different than anything I've ever done before.
Motivation - Where does it come from?
I've spent weeks months trying to figure this out, and my
only conclusion is that some people have it, some don't and sometimes you can
be inspired to be motivated for various reasons. But it has to come from inside, no one can make you motivated unless you want to do it for yourself.
I'll take you back to the end of 2024, when I was at my lowest point ever. I
was at my heaviest at 114kg just after returning from Japan and I had just been put in hospital for the night.
Various doctors appointments and lots of 'cant find anything wrong' responses
from health professionals had me perplexed.... are they 'competent' came to
mind. The cardiologist put me on multiple drugs, I asked is there anything I
can do to not take them, his parting comment was probably not but perhaps
losing some weight might help.
Here's me at the end of 2024 with my older bro at my unhealthiest.
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Oct 2024 Japanese GP
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Feeling like crud for 2 months and taking a lot of drugs that seemed to do
nothing was all the motivation I needed, that and that last passing comment
from the Doc. That settles it, its time to get motivated and get some exercise
in. Getting started is the hardest part of all, and it took me one month to start.
JAN 6th 2025 - D-Day where I finally decide to stop putting it off and get
started on an exercise regime, I also change my diet, not drastically
just ever so slightly. Lots less alcohol, less chips biscuits and snacks and more
fruit and vegies. Replace the bad snacks with fruit, same type of meals just
with more veggies and now a weekly exercise routine. It's a lot harder to lose weight than to maintain your level, at some point I'll end up switching to a maintenance program so I don't fall into bad habits.
The Exercise routine was not set in stone but something along the lines of
30min walk at lunch time and a combination of any of the following; another
30min walk, 30min exercise bike or 45min swim(during summer). I started with 5
days a week but after some time I changed it to 6 days a week when possible. Also I started
a Sunday morning bike ride, building slowly starting with a 12.5km ride slowly
building over the weeks, to 18km, 24km, 26km, 33km, 40km, 44km then finally
breaking into the 50km mark by the end of April.
I took some time to work out the route to do the 50km but I finally pieced together a ride that takes me across only 5 or 6 roads in the Sydney Suburbs.
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| 50km Loop |
The first 4 weeks completing the 50km ride I was wrecked for the rest of
the day and pretty much sat around feeling both euphoric and spent at the same time. It was a struggle up the back stairs after that first 50k ride. After the 6 week point I was back to feeling normal and started doing things
around the house as normal, instead of moping about liked the wreck I was. A Whey protein supplement after the ride helped with
recovery.
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| Prospect Reservoir - 10km |
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| 26km - Half Way Water refill station |
I'd set myself a goal to lose 10kgs, after about 2 months I realised I would get there soon so a made a second goal, to reach 100kg. I was at 101kg by end of April so I'd then made a 3rd goal to get to 94kg. It took a lot longer to achieve that one but I'd achieved that goal by September. I hadn't set another goal except to set what I could do by the time 12 months was finished where perhaps I might switch from a weight lose routine to a maintenance routine.
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| More of the punishment |
Riding in the middle of winter was tough leaving at 6:20am in the dark and fog at 2°C, by the time I got home it was barely double digits. There were multiple frosts, and I thought my toes were going to fall off at one point they were so cold. The cycle way was practically deserted on winter mornings, seeing less than 10 bikes in total where I'd normally pass 50+ during the warmer months.

I'd see these SLOW signs painted on the cycleway path near to 90° corners, I think , I could hear
Weird Al Yankovic's 'Fat' in my head singing, "You Know your Slow and Fat, really really Fat". Its strange what goes through your mind when in a state of exhaustion and lack of oxygen to the brain.
Some interesting lookouts at the top of the hill at Sugarloaf Ridge near the Equestrian centre, with a big downhill section. I did manage to ride up the hill after a few attempts that I had to previously walk. Its about a 18-20% grade. I get up to about 60kmh riding down it.
To give myself a little extra motivation to keep me going I made up an excel
spreadsheet to track my fitness level over time, so I could track how my
weight loss was going. This gave me some extra motivation when I had a bad
week to improve the next week, which actually worked quite well. I was taking
the long game approach, Ignore a bad week and continue the exercise regime and
hope for better results in the following weeks.
There were a few clear cases of getting on the booze was giving me a couple of
major set backs, which was clearly visible in the weight loss line. Circle 1
was our motorcycling mate Craigs 70th Birthday bash, circle 2&3 was a
Friday night booze up session that got a bit loose and messy, with chips and
beer/wine/spirits. Make sure not to make a habit of that........
My older Bro came for a visit in October and I took him for a ride on my
normal 50km loop. Needless to say he did it easy, too easy for my liking it
looked like he put in no effort in comparison to me. I must say I'm not
surprised however as he has ridden from Canada to Mexico in 20 days through the Rocky
Mountains at altitude, no easy feat and to be honest quite inspiring and
motivational. On my loop ride he did get to see Kangaroo's and Mountain Goats
on this ride through the centre of Sydney's suburbs, which he wasn't
expecting.
I took him along the old canal via duct near home. It was where they used the
waterway back in the day in an open canal form to supply water to the suburbs. Now its just piped and pumped. But we have this cool bridge that you
ride over that was built back in the late 1800's.
We stopped at Granata's Italian restaurant for a coffee break. Their
coffee is always good as well as their wood fired pizza's, no pizza's for us
though.
My bro got me to put my bike in for maintenance as it was making some bad
noises. Bottom bracket and chain were beyond their used by dates. It seems the
bike shop hadn't adjusted the chain properly, when I got to ride it next. They
hadn't shortened it and it was causing the peddles to slip in top gear, and
2nd top underload.
Disaster Strikes - Automatic demotivational
In late October I arrived home after a week away in Brisbane on a work trip and got my
bike out for my normal Sunday morning 50km ride. It was anything but
normal, with top gear slipping I'd been checking what gear I was in quite often, one time too many it seems, as I'd looked back up
I was angling towards the wooden fence along the M7 cycleway, which I'd clipped
at 30kmh with the left handlebar and then proceeded over the handlebars
and onto the concrete cycleway. I really shouldn't have been
trying to ride it with a problem like this, it should have went straight back to the shop, sloppy work to say the least. Motorcycles and bicycles don't tolerate fools....
I don't remember much from that point on, except a few vague memories of
someone talking to me, me saying my collarbone is broken, lots of pain,
laying in an ambulance, lots more pain, laying in hospital emergency, then laying in
another ambulance and then laying in another hospital emergency(Westmead).
Time slips for a bit here, lots of pain, lots of sleep, lots of
drugs......
A group of following cyclists had found me and called an ambulance, which
picked me up and took me to Blacktown Hospital. After appraisal they
decided I needed to be moved to Westmead trauma care. You can see on my
Strava recording, where I was doing 30kmh which then goes down to near
0kmh, with a time gap then the ambulance trip at 60-70kmh to Blacktown
Hospital..
The injury list went as follows
- 5th metacarpal fracture left hand
- Broken Right Ribs(5)
- Broken Right Clavicle(Collarbone)
- Broken Right Scapula(Shoulder)
- Collapsed Right Lung
- Concussion
- Lacerations and sutures to head
- Various bumps & bruises and scrapes
This pretty well instantly deflated my health and motivation in one fell
swoop. Doctors saying a 4-8 week recovery time depending how well I
recover. Got to try and stay positive with a whole lot of negatives
happening right now.......
My youngest daughter Olivia quite enjoyed her 5 minutes in the sun,
scooping out my ice cream and saying "Open up here comes the Aeroplane"
then beginning to giggle each time. That got old real fast....as well as the bollocking I got from my wife, and continue to get. Must be a woman thing right, Geoff James.
Hospital food is pretty ordinary, I think I can universally say. Although
I did enjoy picking my healthy breakfasts and lunches, dinners were vile
rubbish.
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Breakfast - Weetbix and fruit went well, trying to stay positive
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The damage done....plated and eleven screws plus another screw in my left hand. I wonder if I'll have trouble at the airport with all these extra upgrades.....

The other damage done....sorry for the bad lighting in this photo, I should know better but at the time I didn't care in my recovery mood.
My helmet also had a dent in it so it was a throw away job. Luckily I was
wearing one, otherwise I might not be here right now.
After 8 days in hospital I was released home with a fist full of drugs to
curb the pain. I managed to finish reading the Lord of the Rings again
whilst in Hospital.
After a week of sitting around at home I wanted to get out and start some
exercise again. My Daughter walked me to the bakery about 200m from home.
I had to stop 2 times on the way home to get my breath back, my lung was
not functioning at optimum capacity....... That took about 4 weeks to come
good until I could resume my normal walking routine.
I still haven't ridden my Motorcycle yet, or the repaired MTB (thanks Bro for the help and for mowing my lawn). I've implemented maintenance exercise until I'm well enough to get restarted properly. I missed our annual Snowy mountains motorcycle ride, so I booked myself on a tour at the end of February with my brother so I hope I'm better by then.
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| Left: 93kg me Right: 114kg me |
Today is 1 year to the day from starting out on this motivational weight loss journey, besides the 2 week Christmas binge of alcohol and snacks, I've lost 19.5kgs, 22.5 at the top point over the 12 months. The last 2.5 months was a bit of a show stopper.
Do I still have any goals left? You bet, I'd really like to hit the 90kg mark, that would mean I'd be lighter than I was when I left high school, by the time I hit 53. I'm feeling great all things considered. If I don't get there then I won't be really upset as I'm pretty happy with the 20kg's to this point.
Its the start of a new year, so onwards and upwards, time to reset and keep going......