Urban Walking Tips

Name: 5 unkept secrets you never knew about walking. Movement equals a calorie deficit.
Uploaded: 2025-10-11T19:36:14.301Z
Duration: PT10.22S
Channel: 𝐆𝐚𝐛𝐫𝐢𝐞𝐥 | Weight loss
Description: Unlock the surprising secrets of walking! This short explores five unexpected benefits of walking, from stress reduction and weight loss to boosting your mood, self-esteem, and even your libido. Discover how this simple activity can transform your well-being!

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𝐆𝐚𝐛𝐫𝐢𝐞𝐥 | Weight loss

5 unkept secrets you never knew about walking. Movement equals a calorie deficit.

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𝐆𝐚𝐛𝐫𝐢𝐞𝐥 | Weight loss

5 strategies to a calorie deficit. 1. Walk in the mornings. 2. Get 0.7g per lb of your goal body weight. 3. Sleep 7-8 hours. 4. Track your energy. 5. Discipline