Optimize Walking

Name: Women is around 12,000 steps a day.
Uploaded: 2025-09-15T13:21:34.523Z
Duration: PT47.76S
Channel: Tai Lopez
Description: Is the 10,000 steps a day goal a myth? A Harvard professor and paleoanthropologist debunks the popular fitness advice and reveals how many steps our ancestors *really* walked, offering a new perspective on daily exercise and fitness goals. Learn about the science of steps and optimize your walking routine!

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