Modified Plank
Discover your favorite Spotlight videos related to Modified Plank. Last updated 2/2/2026
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This might be the most neglected muscle in the fitness world. The Serratus Anterior and Scap Push-ups. This muscle not only looks good (it’s the feather lik
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😳As a 41 year old dad, this is the sound my joints, tendons, ligaments, and muscles during my first mobility movement of a workout. 👉If so, this is why warmi
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