Improve Concentration Fast

higher ≠ better results.more side effects. same plateau. harder exit later. #shorts

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MAX SQUATS ARE NEVER WORTH IT. #doctor #gymrat

They surround themselves with people who normalize it… wake up #realtalk

Infinite gains

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You’re not crazy—your driving anxiety is coming from your eyes, and I can prove it. When your vision isn’t aligned properly, your brain works overtime to proces

Don’t overthink. Just do it. #doityourself #nike #spoglight #spoghtlightvirals #fyp

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If you do this one exercise right, you widen your lats, and develop the strength to lift a heavier load. The only way to grow is to lift heavy! Follow for more

Leg day tings #gym #fitness #fit #legday #legs #fitnessspotlight #gymspotlight

Seeing stars after ngl