Functional Movement

Name: Was She At Risk Of DEATH? ☠️ #spotlight
Uploaded: 2024-12-11T10:44:19.672Z
Duration: PT58.96S
Channel: Squat University
Description: Discover how your ability to perform a simple sit-to-stand test can indicate your overall health and longevity! Learn about a fascinating study linking functional strength, mobility, and balance to a reduced risk of mortality, and find out how to improve your movement independence with practical exercises and lifestyle changes.

Discover your favorite Spotlight videos related to Functional Movement. Last updated 2/2/2026

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Was She At Risk Of DEATH? ☠️ #spotlight

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Quiz Time

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