Empty Calories

I ate the most unhealthy foods according to science - Pt.3 #unhealthyfood #unhealthy #junkfood #fastfood #health #joefazer #gym #gymtok

#طبي #spotlight

Tips from my dietitian!

What really happens to your body when you drink Coke every day 😳 #CokeFacts #HealthAlert #MindBlown #StopDrinkingCoke #ViralFacts

All calories are NOT made the same. Don’t ever forget this to lose the wide waist. #foods #foodie

3️⃣reasons empty calories is stopping you from losing the pear shaped body. 1️⃣It leaves you empty, 2️⃣Alcohol burns fat slower. 3️⃣. Empty calories=high hunger

It’s a calories game. Men over 30, you must know the different between foods that increase your appetite versus foods that don’t! #foods #sugar #spotlight #tips

10 Foods You Can Eat With Low Calories (READ COMMENTS) #food #lowcalorie #diet #nutrition #weightloss #fatloss #education #motivational #fyp #explore

Stop thinking cutting calories is the best way to lose that watermelon belly! If black coffee isn’t a part of your diet, add it in. #coffee #weightloss #health

“Coffee makes you crash hard”, they say. No! Because it is a stimulant, giving you energy to stay on track. #calories #health #spotlight #nutrition #coffeelovers

All calories are not made equal. If you’re not losing that baby fat, then this is why . #fitness #spotlight #calories #foods #nutrition

Macros and calories #bodybuilding #fyp #viral #mindset#transformation #coaching #fitness #growth #macros #fitnessmotivation

3 foods keeping you fat

Avoid consuming excess fats like nuts. If your belly is the size of a watermelon, then try adding fruit more in your diet. #fitness #fruits #nutrition #health

#fyb #funny #snapchat #viral #trending

“Calories in fruits are fattening”. So are calories in snacks. You’re a working man over 30, so your body reacts differently now. #sugar #spotlight #workingmen

Regret😭😭

#fyb #trending #viral #funny #snapchat

Time to get back to it