Controlled Step-Downs

Name: Spotlight Snap
Uploaded: 2025-07-31T20:26:44.874Z
Duration: PT1M0.64S
Channel: dylan novak
Description: Elevate your game with these 5 explosive workouts designed to increase your vertical jump! This educational video breaks down exercises like lunge step-ups, goblet squats, and Bulgarian split squats to help basketball players improve their bounce and dominate on the court. Get ready to jump higher and perform better!

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