Abdominal Surgery Risks

1: most joint pain isn’t from one bad move. 2: rest is not always the answer. 3: walking isn’t a strength program 4: your posture matters less than you think.

1: hamstring stretch 2: hip flexor stretch 3: chest opener stretch 4: calf stretch 5: thoracic spine rotation stretch

Most people don’t realize that pain can be caused by multiple things. Just because your foot hurts doesn’t mean anything is broken. #doctor

What i STOPPED doing after becoming a dr. These things will help you live a longer, healthier life #health

3 years ago.. fighters never quit ✊🏾

#1 warm up properly #2 listen to sighs of pain #3 recover like you mean it #4 move everyday #5 resistance training is key

Staying humble as a surgeon💜 #doctor

✨ “If I wasn’t worried about hurting your feelings… here’s what I’d actually tell you about scars and aging.” ⁣ ⁣ 1️⃣ “Vitamin E will help my scar heal.”⁣ 🚫 I

Whether you’re at a desk or looking down at your phone, bad posture can start so many problems in your life. Keep your backs straight! #doctor

Not sure how this involves anesthesia, but it’s a dose of #MedicalHumor! 😆💉 Life in the hospital always keeps us on our toes! The joys of #HealthcareWorker vi

Why you MUST trust your surgeon. This kinda botched surgery can mess you up for life #doctor

Dr.D #Mexico #Chinlipo

#fyb #funny #snapchat #viral #trending

It’s not the procedure, it’s the decision. Surgery is often the last option, not the first. Knowing when to wait, rehab and operate takes years of experience

1: pushing through warm up pain 2: copying pro athlete workouts 3: chasing extreme mobility 4: relying on painkillers 5: stretching cold joints #healthylifestyle