فهد العيسى

In a well-equipped martial arts gym, فهد العيسى demonstrates essential self-defense moves using a PDX shield. The session covers defensive stances, footwork, and striking techniques against a partner holding a training pad. This instructional content is ideal for those seeking practical self-protection skills.

In a modern fitness studio, Fahad Al-Aisa demonstrates a dynamic full-body warm-up routine. He uses a resistance band to guide viewers through a series of arm raises, stretches, and rotational movements, emphasizing proper form and technique. This energetic session is ideal for preparing your body before a workout.

Watch Fahd Al-Eissa demonstrate a seated warm-up routine using a chair. This practical exercise series focuses on leg stretches and controlled movements to prepare the body for physical activity, set against a martial arts studio backdrop.

In this energetic fitness session, فهد العيسى demonstrates a dynamic boxing workout. He starts by explaining his routine while wearing red gloves and athletic gear, then moves into a series of powerful jabs and crosses on a heavy bag. The video captures his full-body movements and focused technique, providing a clear view of an effective home or gym-based boxing training regimen.