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Feeling nauseous, headachy, or bloated while traveling? This quick guide reveals two simple techniques—acupressure point massage and the Shunya Mudra—to relieve motion sickness symptoms like nausea, headache, and dizziness, so you can enjoy your car, bus, or plane ride. Learn how to massage the P6 acupressure point and hold the Shunya Mudra for quick relief!

Is your period acting up? Discover eight potential reasons for irregular periods, from sleep habits and stress to diet and underlying conditions like PCOS and thyroid issues. Learn what might be affecting your menstrual cycle and gain insights for better health and well-being.