Timmy The PT

Unlock your calisthenics potential! This video breaks down the arched pull exercise, a crucial step towards advanced bodyweight mastery. Learn the proper form, including straight arm technique and how to increase your pull height. Progress from knee tucks to full leg extensions for ultimate core and upper body strength. Perfect for gym enthusiasts and anyone looking to level up their fitness game. Watch now and start building the body of your dreams!

Unlock the muscle up! This video breaks down the straight arm pull technique into easy-to-follow steps. First, master the straight arm pull on the bar. Then, build core strength with the floor exercise. Next, combine the two! Progress from knee tucks to straight legs, and finally, pull all the way to your chest. This tutorial will help you achieve your muscle up goals! Learn how to muscle up with this easy tutorial. Get fit and build strength with these simple exercises. Perfect for gym workouts and calisthenics training.

Unlock the secret to mastering the muscle up! This video reveals a simple tweak to your pull up form that can make all the difference. Learn how adjusting your elbow position and focusing on pulling higher can help you achieve this impressive feat of strength. Watch now and take your fitness to the next level! This video shows how to do pull ups to get muscle up. It shows that doing pull ups with elbows out to the side is not effective. Instead, you should pull a bit away with elbows in front and work on pulling higher and higher.

Unlock your pull-up potential! This video reveals a simple yet powerful technique to improve your form and finally touch your chest to the bar. Learn how adjusting your elbow position and engaging your shoulder blades can transform your pull-up game. Watch the before-and-after and see the difference!

Unlock a rock-solid core with this killer exercise routine! This video reveals a simple progression to build core strength, starting with basic sit-ups and escalating to the 'Bruce Lee core' level. Watch how to modify roll-ups by extending one leg, then both, for an intense workout. Perfect for anyone looking to improve their fitness game! This video will show you how to get a six pack and build abs at the gym.

Unlock the secrets to mastering the slow muscle up! This video breaks down the exercise into easy-to-follow steps, perfect for beginners and fitness enthusiasts alike. Learn the proper grip, controlled descent, and the crucial chest-to-bar technique. Progress from assisted movements to achieving the full muscle up with confidence. Whether you're into calisthenics, strength training, or just looking to impress at the gym, this tutorial is your guide to conquering this challenging yet rewarding exercise.