Watch certified instructor Amanda King demonstrate the 'Pulling Straps' exercise on a Pilates reformer machine. This instructional clip provides a clear, step-by-step guide on proper form, alignment, and breathing techniques for this foundational classical Pilates movement.
In this direct and informative video, Amanda King addresses a common question about Pilates. She explains why some people feel nauseous during their first few classes due to low blood sugar and lack of conditioning, but reassures viewers that seeing results takes time and consistency. She emphasizes that progress depends on individual factors like frequency and workout type, encouraging beginners to stick with it.
In this direct response to a viewer's question, fitness instructor Amanda King discusses whether additional workouts are necessary to see results from Pilates. She explains that while some people benefit from cross-training, others may not need it, depending on their goals and preferences.
In this direct and opinionated video, Amanda King addresses a fan's question about whether Uncommon Grounds deserves a spot among the 'best coffee spots.' She shares her honest review, criticizing the coffee's quality and taste while offering a contrasting positive experience at another local café. This is a real-time, unfiltered take on popular coffee chains and local favorites.
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