Watch a dedicated strength training session featuring a full-body workout. The individual performs a series of exercises including barbell bench press, deadlifts, and overhead presses using a structured rep scheme. This intense routine is part of the #ZillaTraining program, showcasing a disciplined approach to fitness.
Weightlifting session in a gym environment.
Weightlifting workout in the gym.
Intense gym workout showcasing strength training.
This dynamic gym session captures a powerlifter executing heavy deadlifts and bench presses. The workout begins with a challenging 405-pound deadlift, followed by a 365-pound set, and concludes with a 235-pound bench press. The modern facility features prominent weightlifting zones and digital displays tracking progress, providing an authentic look into serious strength training.
Weightlifting session at the gym.
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