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Paul Fabritz (@pjfperformance) | Snapchat Stories, Spotlight & Lenses

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pjfperformance

Paul Fabritz

Intense leg and triceps workout for athletes.

In this dynamic outdoor training session, renowned basketball coach Paul Fabritz demonstrates his signature drill for overcoming the 'negative step'—a common movement flaw. He begins with a direct address to the camera, explaining the importance of preparation before transitioning into a practical demonstration using a resistance band. The video then cuts to a studio setting where he performs the drill with a player, followed by a detailed 3D skeletal analysis of the proper footwork mechanics. Returning to the field, Fabritz provides a step-by-step breakdown of the exercise, emphasizing form and technique. This comprehensive tutorial offers actionable insights for players looking to improve their agility and foot speed.

Paul Fabritz's Proven Drill to Master the 'Negative Step' in Basketball

https://cf-st.sc-cdn.net/d/VZIJqqk16p0KVOb3eqgET.27.IRZXSOY?mo=GmgaCTIBBEgCUC5gAVoQU3BvdGxpZ2h0U2hhcmluZ6IBQwgbEjIKMAjwsuwGIAEwnAQ4wAdAAUoPCgqEAjI6KC4hJR8iEPQDUJatB2gCdUxqTkB9AACAPyILEgAqB0lSWlhTT1mQA5atBw%3D%3D&uc=46

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Paul Fabritz