Join this mom as she tackles the 75 Soft Challenge! See her daily routine, including getting ready before the kids, hitting 8-10k steps with a scenic marina walk, enjoying 45 minutes of uninterrupted playtime, drinking 3 liters of water, sticking to a 1400 calorie diet, and maintaining a clean home. Get inspired to create your own manageable wellness routine!
Want to be a "75 soft" mom? This is the guide for you! This video breaks down the six simple rules to follow to achieve the 75 soft challenge, but tailored for moms. See how to get ready, keep a clean space, eat a 1400 calorie diet, drink 3L of water, walk 8-10K steps, and get 45 minutes of uninterrupted time to play with your kids. Watch now to learn how to balance motherhood and self-care!
Trying the 75 Soft Challenge as a mom! See how I incorporate the rules into my daily routine. First, I get ready for the day. Then, I try to keep a clean space (emphasis on *try*!). Next, I aim for a 1400 calorie diet, drink 3 liters of water, and get in 8-10K steps through walking and even skateboarding! Finally, I dedicate 45 minutes to uninterrupted time with my kids. Watch to see how it all unfolds!
Experience the thrill of youth versus the wisdom of age in this short spotlight! Watch as a longboarder cruises down the sidewalk, juxtaposing the 'ride fast, live reckless' attitude of youth with the 'ride smooth, stay sober' mantra of maturity. Which philosophy resonates with you? This video captures the essence of different life stages in a fun, relatable way. Perfect for anyone reflecting on life's journey!
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