محمد المرزوق | تغذية وتمرين 🏋

Unlock the secrets to building muscle! This educational video, presented by a knowledgeable speaker, reveals realistic timelines for muscle growth and the importance of patience. Learn why quick fixes and unrealistic expectations can hinder your progress, even with supplements. Discover the truth about building a strong physique and setting achievable goals. Watch now to transform your fitness journey!

Unlock the secrets to building muscle with this essential nutrition guide! Learn why eating enough is crucial for muscle growth and how a caloric surplus fuels your gains. Discover the truth about gaining muscle mass while trying to lose weight – is it really possible? Watch now to optimize your diet and achieve your fitness goals! This video explains the basics of nutrition for muscle growth. It emphasizes the importance of consuming enough calories to support muscle building and debunks the myth of losing weight while gaining muscle mass. The video uses a car analogy to illustrate the point that you can't expect to build a bigger engine (muscle) while reducing the car's overall weight.