lizzy rae

Feeling drained by one-sided relationships? This video dives into the importance of valuing your time and expertise. Learn how to recognize when you're being taken advantage of and discover practical strategies for setting boundaries, including the option of charging for your services. Gain insights from personal experiences and empower yourself to prioritize genuine connections over transactional ones. This video explores the concept of gatekeeping your value and ensuring fair exchange in relationships. Are you giving too much? Find out how to reclaim your worth!

Unlock your weight loss potential! This video reveals a simple yet effective strategy for shedding pounds and keeping them off. Learn how incorporating incline walking on a treadmill, along with a calorie deficit and consistent weightlifting, can lead to significant results. Discover how this woman lost 40 pounds in six months and maintained her weight loss for over three years, even with a demanding work schedule. Get motivated and find out how you can achieve your fitness goals, no matter your circumstances! Watch now to learn practical tips and stay consistent!

Ever wonder if your apple is *really* fresh? This video reveals the ultimate test! Watch as someone bites into an apple and shares their quirky criteria: it can't sound too cartoony! Discover this funny food preference and maybe learn something about apple quality along the way. Is this the secret to finding the perfect apple? Watch and decide!

Feeling self-conscious at the gym? This video tackles the mental health aspect of working out, revealing how depression can distort your perception and make you feel like everyone's watching. Discover how movement can be a powerful tool to combat negative thoughts and boost your confidence. Learn why nobody at the gym cares what you look like, and how to overcome your fear of judgement. This video offers practical advice and encouragement to help you start your fitness journey and improve your mental well-being. Watch now and take the first step towards a healthier, happier you!

Witness the mesmerizing beauty of a pancake as it cooks to golden perfection! This short clip captures the simple joy of breakfast in the making. Is it the perfect pancake? Watch and decide! This video is a celebration of everyday moments and delicious food. Perfect for anyone looking for a quick and satisfying visual treat.

Unlock the secrets to a killer leg workout using the leg press machine! This video provides a comprehensive guide to targeting different leg muscles – quads, glutes, calves, and hamstrings – all with proper form and safety. Learn how to adjust your foot placement and seat position to maximize your gains. Whether you're a beginner or a seasoned gym-goer, this tutorial will help you level up your leg day routine. Watch now and sculpt your dream legs!

Unleash your inner strength! This short shows a hilarious contrast: delicate 'girlypop' nails versus the raw power of 'feminine rage' in the gym. Watch a woman crush her tricep extensions with serious focus. Are you ready to transform your workout? This is the motivation you need!

Watch a hilarious attempt at making soup! This video documents the entire process, from prepping the squash to the final taste test. See what happens when things don't go quite as planned in the kitchen. Is this a cooking fail or a learning experience? Find out! This video features the song 'It's Soup' by Julia Jacklin.

Craving a protein-packed breakfast that fuels your day? This video shows you how to make two delicious and macro-friendly variations of a classic pancake breakfast! First, we whip up a high-calorie, high-protein version with Kodiak cakes, eggs, and crispy bacon – perfect for those intense workout days. Then, we create a lighter option with fewer calories using turkey bacon, ideal for a balanced meal. Watch how to customize your breakfast to meet your fitness goals without sacrificing flavor! Get ready to level up your breakfast game!

Craving a quick and easy salmon recipe? Watch as I whip up a delicious salmon dinner in minutes! I'm no professional chef, but I'll show you how to cook salmon perfectly in a nonstick pan with just a few simple ingredients and some magic salmon seasoning. Don't worry about toxic nonstick coatings, just enjoy the process! This recipe is perfect for a weeknight meal. Plus, see how I pair it with rice for a complete and satisfying dish. Get ready to elevate your cooking game with this simple salmon recipe!

Get ready to rock your holiday parties! This video showcases a stunning brown strapless dress perfect for the festive season. Watch as she confidently poses, highlighting the dress's elegant design and flattering fit. See how she styles it with a chic black boot, adding a touch of edgy sophistication. From adjusting the neckline to striking playful poses, she demonstrates how to own the look. End with a sweet heart gesture and a confident stride towards the camera, leaving you inspired to find your own show-stopping holiday outfit. This video is all about holiday fashion inspiration and confidence!

Get ready to rock around the Christmas tree! This video features a stylish individual with vibrant blue hair showcasing a festive holiday look. Starting in a bathroom setting, they confidently pose in a chic brown strapless dress paired with black tights and black boots. The video captures playful poses, including making a heart shape with their hands, all while lip-syncing to the classic tune 'Jingle Bell Rock'. It's a fun, fashionable, and spirited take on holiday cheer!

Ever feel overwhelmed? This video dives into the science of overstimulation and why modern life, with its constant barrage of sounds and lights (especially in places like the gym!), can trigger panic attacks. Learn why our brains, evolved for simpler times, struggle to process the sensory overload. Is overstimulation real? Find out in this relatable explanation!

Learn how to make quick and easy scrambled eggs with a flavorful twist! This video demonstrates a simple recipe perfect for a fast breakfast or snack. See how to elevate your eggs with garlic, salt, and pepper, just like when you were a kid. Plus, discover a fun toast pairing to complete your meal. This isn't gourmet cooking, it's real life!